Lena Nazelli

MY TOP 5 BRIDAL ARM EXERCISES💪🏼💍🤍

1. Serve the platter 🍽️
extend your arms out, pull back in with control

2. Extended arm circles 🔄
make sure to reverse directions + control the movement without momentum!

3. Lateral raises🙌🏼
sculpting your shoulders + fighting gravity

4. Tricep kickbacks💪🏼
hinge forward + hold elbows still!

5. Goalpost rotations🥅
sneaky hard + sooo good for shoulder mobility!