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TIME ELITE | FREESTYLE🥇

@teamelitefree

4 days ago
🔥 BATALHA DA ELITE 02 🔥 📅 14/10/2026 ⏰ 19h45 🎤 45 SEGUNDOS. 🎟️ VAGAS • 3 vagas para sorteio • 1 vaga feminina • 1 vaga para diversidades 🏆 PREMIAÇÃO 🥇 Troféu 💰 Folhinha + R$ 50,00 🤝 Patrocinadores Oficiais @farmaciasclarapopularoficial @j.a5criacoes3d Apoio @ligademcs @batalhadocentropvhro
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Posted On: October 13th 2026, 07:36 pm
🔥 BATALHA DA ELITE 02 🔥

📅 14/10/2026
⏰ 19h45
🎤 45 SEGUNDOS.

🎟️ VAGAS
• 3 vagas para sorteio
• 1 vaga feminina
• 1 vaga para diversidades

🏆 PREMIAÇÃO
🥇 Troféu
💰 Folhinha + R$ 50,00

🤝 Patrocinadores Oficiais
@farmaciasclarapopularoficial
@j.a5criacoes3d

Apoio
@ligademcs
@batalhadocentropvhro

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Reconnecting !!!⛰️ .
Milanese night with @maisoncrivelli @thibaud.crivelli #maisoncrivelli #tobaccocarnaval adv
Walking and yoga are great for your health, but are they enough to keep your bones strong after 40? 🦴 Osteoporosis can silently weaken your bones without obvious symptoms until a fracture occurs. For women over 40, especially after menopause, strength training is an important part of maintaining bone health, muscle strength, balance, and independence. You don’t need to start by lifting heavy weights. Begin with bodyweight squats, hip hinges, and light push, pull, and carry exercises. Gradually progress with proper guidance and exercises suited to your ability. If you want your parents to start strength training safely, comment “PARENTS” and I’ll send you my beginner-friendly strength training guide for adults aged 40+. Let’s help our parents stay stronger, healthier, and independent for longer. ❤️ [Osteoporosis Prevention, Bone Health After 40, Strength Training for Women, Osteoporosis in Women, Exercises for Strong Bones, Bone Density, Postmenopausal Bone Health, Senior Citizen Fitness, Fall Prevention Exercises, Strength Training for Seniors, Physiotherapy, One Rehab Physiotherapy, Thane, Mumbai]
😂😂😂😂😂 فالو یادت نره 😍❤️
One of our favorite little moments from Boogie a few years ago. We taught an All-Star class that afternoon, and then that night, we drew each other in J&J. We couldn’t stop laughing when our names came up as it was already the 6th time we had drawn each other that year! And of course we had to sneak in a few moves from class while we were out there. Can you spot them? 😆 Such a fun memory for us.
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