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Cassandra ✨

@cassandrabnnc

6 days ago

Photo by Cassandra ✨ on October 13, 2026. May be an image of activewear, glasses, sportswear, fishnet stockings and text.

Photo by Cassandra ✨ on October 13, 2026. May be an image of one or more people, activewear, shorts, sportswear, tights, ocean and text.

Photo by Cassandra ✨ on October 13, 2026. May be an image of text.

Photo by Cassandra ✨ on October 13, 2026. May be a selfie of one or more people, headband, sweat band, glasses, bandanna and text.

Photo by Cassandra ✨ on October 13, 2026. May be an image of outdoors and text.

Photo by Cassandra ✨ on October 13, 2026. May be an image of outdoors and text.

Photo by Cassandra ✨ on October 13, 2026. May be an image of ocean, beach, coast and text.

Photo by Cassandra ✨ on October 13, 2026. May be an image of convertible and text.

Photo by Cassandra ✨ on October 13, 2026. May be an image of ocean, coast and text.

Photo by Cassandra ✨ on October 13, 2026. May be an image of donkey, sheep and text.

Photo by Cassandra ✨ on October 13, 2026. May be an image of toecap shoes, sneakers, sportswear and text.

Photo by Cassandra ✨ on October 13, 2026. May be an image of text.

Photo by Cassandra ✨ on October 13, 2026. May be an image of activewear, ocean and text.

Photo by Cassandra ✨ on October 13, 2026. May be an image of activewear, pants, shorts, sportswear, tights, miniskirt, sock, outdoors and text.

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Posted On: October 13th 2026, 07:43 pm

Tagged Users:

@meller

@vejarunning

@acg

la prépa trail dans mon paradis 🌊

Comments (12)

vejarunning

5 days ago

vejarunning

j’adore💗

cassandrabnnc

6 days ago

cassandrabnnc

comment media

o_knza

6 days ago

o_knza

Ayyyy ces plages me manquent ☀️

yanis.elkandri

6 days ago

yanis.elkandri

comment media

yanis.elkandri

6 days ago

yanis.elkandri

Charge du sanglier 🐗

adricours

6 days ago

adricours

comment media

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This is one I come back to on busy weeks. Every strength move pairs your upper and lower body, then a core move follows, so you're building strength and stability the whole way through. If 25 minutes is what you've got, let’s make it count!

Here's your workout:

CIRCUIT 1:
1️⃣ Squat and alternating back rows
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CIRCUIT 2:
1️⃣ Staggered deadlift, snatch and shoulder press
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CIRCUIT 3:
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CIRCUIT 4:
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CIRCUIT 5:
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Grab your dumbbells and give yourself these 25 minutes!

🚨 Want this quick and effective full body workout? Comment WORKOUT and I'll send you the link!

#strengthtraining #functionalstrength #fullbodystrength #dumbbellworkout #homeworkout