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3 days ago
Photo by Grace Sandford | Strength & Fitness Coach For Everyone on October 13, 2026. May be an image of hair dryer, treadmill, punching bag, barbell, dumbbell, rack and text.
Photo by Grace Sandford | Strength & Fitness Coach For Everyone on October 13, 2026. May be an image of barbell, rack, pegboard and text.
Photo by Grace Sandford | Strength & Fitness Coach For Everyone on October 13, 2026. May be a selfie of one or more people, biceps, people standing and text.
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Posted On: October 13th 2026, 07:55 pm
💛 I often hear when I talk to people about strongman training, “I can’t Lift That” .

And, neither could I at one point! It took me a loooong time to get to where I am today, and there’s still so much further I want to go.

At my first ever competition, there was a 45kg sandbag to shoulder event for reps in a minute. I remember barely getting one rep in prep, and then getting 6 on the day.

Fast forward to today, and I’m now putting 70kg on my shoulders…but it took some work to get there! Now I’m used to it, but I wanted to show a video of one of my MANY failed attempts!

Long story short, it takes time and patience. But the result is so worth it. That feeling when you finally achieve that goal is incredible and you’ll look back on how far you’ve come! I’ve had so many of these moments, starting from nothing and want you to have those moments too 💛🖤

@otherfolk_studio_norwich

#strongman #norwich #norwichgym #strongwoman #norwichfitness

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