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Rava Cycle

@ravacycle

4 days ago

Posted On: October 13th 2026, 08:00 pm

A Rava ER800 chega com garupa, cesta e trava de roda para deixar o seu dia a dia mais confortável e prático.

Mais potente, com motor de 800 watts e bateria de 25Ah, trazendo mais agilidade para a sua rotina.

Não precisa de habilitação e é liberada para uso na ciclovia.

Comenta aqui, onde você iria com ela?

#Rava #RavaCycle #ER800 #MobilidadeElétrica #Autopropelido #MobilidadeUrbana

Comment “OLDMAN” and I’ll send you my free guide to rebuilding athletic performance from the ground up.

Most people train everything above the ankle and barely ask whether the foot itself can actually do its job.

But your feet are where force first enters the body.

If the toes cannot spread, grip, stabilize, and help control pressure, the rest of the body has to solve around that limitation.

That can show up as poor balance, less efficient force transfer, or extra work being pushed into the knees, hips, and trunk.

Toe squats and PVC pipe work are simple ways to start challenging the small muscles, tendons, and coordination of the foot again.

For athletes over 40, that foundation becomes even more important because years of shoes, old injuries, and repeated movement habits can slowly take options away from the foot.

The stronger and more coordinated your feet become, the better foundation the rest of your body has to work from.

Comment “OLDMAN” and I’ll send you my free guide to rebuilding athletic performance from the ground up.

#mastersathlete #over40fitness #athleticlongevity #sportsperformance #athletictraining

idiot

I started writing these lyrics without really knowing who they were about. I tried to force into a story about another person but it was so obviously me singing to my inner saboteur. The “I’m not good enough” and “does everyone hate me” anxieties are so silly but normal. I hope I get better at dealing with them. Writing about them definitely helps. It took me and Ludde quite a while to figure out the sonic world for this. We sent it off to @tailtiu0 and said “do you thing” and damn did they elevate that shit! I think the production really reflects the feelings of frustration.

Mana nih yang paling kamu kangenin 👀💕⁣
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📺: Vidio Original Series: Switchover, My Nerd Girl 3, Algojo

This one’s personal 🔥🧿

The Sirra Era Live In Concert
JLN Stadium, New Delhi
12.12.2026 🏟️

Rava Cycle

@ravacycle

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