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Frédéric Oyharçabal

@fredericoyharcabal

5 days ago
Marie Losier - Dog Day Life, 2020, aquarelle sur papier, 66 x 117 x 4 cm (avec cadre) @marielosier exp. @annebarrault @galerie_anne_barrault #marielosier#galerieannebarrault
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Posted On: October 13th 2026, 08:17 pm
Marie Losier - Dog Day Life, 2020, aquarelle sur papier, 66 x 117 x 4 cm (avec cadre) @marielosier exp. @annebarrault @galerie_anne_barrault
#marielosier#galerieannebarrault

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Sad news pls pray 🙏 for davido, Vdm why 🥲🥲
Ooga Booga Recomp Gooda👍🏼 Recomp great buttt not always work... Successful Recomp depend on 5 thing: • Training experience • Body fat % • Genetics • Training • Diet Some people Recomp work well...some people Recomp just waste time.... Good know which person you are...save more time..make more gains 💪🏼 Want more?? Followww👍🏼 #oogabooga #cte #bodyrecomp #buildmuscle
CQB PRINCIPLES Effective CQB is an art form not a science. It’s a very broad subject and must be approached with respect. Ive had the privilege of operating, training and teaching the craft Globally, In a wide array of environments ranging from kill-houses to 747s, subways, buses, ships, schools and hospitals all the way to tents in the desert. Over the years, I’ve been blessed to have been selected to deliver training to a full and varied spectrum of students. Ranging from serving and aspiring members of UKSF, SWAT teams, Foreign Military units all the way to indigenous partner forces. Every unit has a unique mission set. The roles of a Tier 1 Hostage rescue unit are extremely different to a SWAT team or CTSFO unit executing warrants on domestic soil. One thing I’ve learned over the years is that CQB is a world full of variables in which Tactics & drills will always have limitations. Employment of PRINCIPLE BASED CQB, guided by threat priority and glued together by predictably and timing will always be more effective in any environment than rigid doctrine. No matter what the situation, Corners will always need clearing, sectors will always require scanning, body language will always need to be clear, angle’s will always need to be improved and distance will always need to be respected. It’s non negotiable. The Internet will have you belive CQB is complex and elaborate and that running fast and shooting quick equals effectiveness. This is an amateur outlook. True professionals know that it’s not just how fast you press a trigger or run a wall. It’s about how fast you can process information, read physical & human terrain, PID targets, and think 3 moves ahead! Shooting is the easy bit! Be a Pro.
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