Liam Conway

I’ve realised that sometimes, the things that make me feel most like myself have nothing to do with a wellness routine.

At the moment, it’s the occasional horse ride at @zephyr_horses. It’s something I loved as a kid but had somehow fallen out of touch with as I got older.

There’s something pretty special about being on a beach with no phone, no distractions, just the sound of the waves and the sea birds, and a little reminder of the things you used to love before life got so busy.

Don’t get me wrong, I’m not giving up my wellness era anytime soon, but sometimes it’s nice to get out into nature rather than sitting cross-legged in a silent room with a mouthful of kale. 😂

#wellnesstips #wellness