Dittha | Burnout & Wellbeing

Life is hard.
It’s easier to “complain” than to do it right?

If you really want it badly… suffer for a while, hang in there, tweak what u can do, and it’ll be rewarding at the end of the day 🌞 (some “good” gaslighting here cos positive narrative is proven to be better than negative one LOL)

Mental training takes time. It’s a skillset.

So whenever life turns you upside down, you can get back up and protect yourself.

It’s damn not easy. But it’s worth it.

*

Featuring the time this potato could still push quite far lol. Recently in the “newer” training playground... it’s getting way much tougher, like in the actual race day 😂

Still unsure if i can survive mixed doubles… hopefully to finish without injury 🤞🏻

+ less frequency to go back physio HAHA
Hence, advice to survive are all welcome ✨

#dittjournal #hyrox #singapore #mentalhealth #exercise