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BUILT BY TML | Online Fitness Coach

@built.bytml

21 days ago

Posted On: October 14th 2026, 12:47 am

Training hard is one thing. Training with a plan is another. 💪

You can be in the gym every day, but if you’re not following a proper program, eating enough and tracking your progress, you’re making things harder than they need to be.

Whether you’re looking to build muscle, get stronger or improve your performance on the field, having a plan makes a difference.

DM “BUILT” if you’re ready to get started.

TRAIN • FUEL • PROGRESS
BUILT. BY TML
#nrl #built #fitnessaddict #rugbyleague #rugby

Comments (1)

17 days ago

eunoiaasocials

So good - structure is always needed 😍

The perfect sweet treat for this Halloween! My spooky spider cookies will not disappoint 🎃👻🕷️

Ingredients:
225g Very soft butter
150g Light brown sugar
150g Granulated sugar + 200g for rolling later
250g Peanut butter (skippy)
1 tsp vanilla bean baste (or extract)
2 eggs
300g Plain flour
1 Tsp Baking powder
1 Tsp Bicarbonate of soda
1 Tsp Cornflour
Pinch of fine salt
200g Dark chocolate
32 Decorative eyes
16 Ferrero rocher, Rolos or Reeces peanut butter cups

Method:

1. Start by weighing out all of your ingredients. Add all of the dry ingredients to a bowl apart from the sugars and whisk together then set aside.
2. To a stand mixer with a paddle attachment add the butter and 2 sugars and gently cream together until the sugars are just starting to break down. Now add the peanut butter, eggs and vanilla and mix again until just combined. Finally add the dry ingredients and briefly mix again until combined, do not over work the dough.
3. Line 3 baking trays, Roll the dough into 16 balls and roll each ball in the additional granulated sugar before adding to the lined trays. Press down each of the balls so they resemble a small hockey puck. Place them in the fridge for 1 hour.
4. Preheat the oven to 180ºc / 160ºc fan
5. Remove the cookies from the fridge and bake them in the oven for 12 to 14 minutes. They will be crisp on the outside and delicious and soft in the center. When cooked, remove from the oven, using the base of a tablespoon make a small indent in the top of each cookie, this is where the head of the spider will sit later, leave them to cool completely on the trays before decorating.
6. Put the chocolate in a bowl and melt it, carefully pour it into a piping bag. Snip a small piece from the end of the piping bag and add a small dot to the back of the eyes and stick them to the Ferrero rocher, Rolos or peanut butter cups. Hold the eyes into place until they stick.
7. Pipe a small dot into the middle of each cookie and place on the spider’s head. Then pipe 8 legs on to each cookie.
8. Allow the chocolate to set completely before serving!

OU Official Visit!! ❤️

Incredibly thankful for this weekend and the people that made it so memorable! Norman was so welcoming and so much fun! BOOMER! 🎉

आज सारंगपुर में श्री कष्टभंजन देव हनुमान जी के दिव्य दर्शन करने का सौभाग्य प्राप्त हुआ। मन को असीम शांति और सकारात्मक ऊर्जा का अनुभव हुआ। प्रभु की कृपा हम सभी पर सदैव बनी रहे।

जय श्री राम 🙏
जय बजरंगबली 🚩

Arvid's race in Mexico came to an abrupt end following this tangle with Oscar Piastri 💔

#F1 #Formula1 #MexicoGP

BUILT BY TML | Online Fitness Coach

@built.bytml

eunoiaasocials

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