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Ai Yamada

@aiyamada_

6 days ago

Photo by Ai Yamada on October 13, 2026. May be an image of basketball and text.

Photo by Ai Yamada on October 13, 2026. May be a black-and-white image of basketball, volleyball and text.

Photo by Ai Yamada on October 13, 2026. May be an image of basketball, ball, basketball court and text.

Photo by Ai Yamada on October 13, 2026. May be an image of basketball, basketball jersey and text.

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Posted On: October 14th 2026, 03:15 am

Tagged Users:

@thebon.au

Basketball always brings me more than just the game. Thanks for the opportunity 💚✨
@thebon.au

Comments (12)

sgirkout

4 days ago

sgirkout

🔥

maisy.hammond

5 days ago

maisy.hammond

💩💩💩

ivanavasiljevic

5 days ago

ivanavasiljevic

I’m a very big fan of you 👐🏽👐🏽👐🏽

u15ignisdeers

5 days ago

u15ignisdeers

🤙

jlrintala

6 days ago

jlrintala

Little bloody and sweat never hurt anyone! 👐👐👐

thebon.au

6 days ago

thebon.au

🔥🔥 MvP 👏

More posts

Is this a little controversial? Idk but I feel like it’s so important for people to know what’s possible when we work with the brains mechanisms for profound change! We really do have highly effective ways to facilitate these neurobiological processes & talking about the same thing over and over again without substantial change isn’t the way!

If you’re interested in learning more about the mechanisms of memory reconsolidation and how to apply them, I recommend these resources:

* Tori Olds’s YouTube channel. She has a great series on memory reconsolidation and another on Coherence Therapy, which is the modality I use.
* Unlocking the Emotional Brain by Bruce Ecker and colleagues.
* The trainings and resources available on the Coherence Therapy website.
* My online courses for therapists at KinaWolfensteinTraining.com.
* My library of videos and educational resources at Patreon.com/ComplexTraumaRecovery.

When I witness someone having a really big breakthrough in just a couple of sessions, I often find myself thinking: Do people know this is possible? Do people know that long-standing patterns that feel so sticky and unmovable can sometimes change profoundly when we access the emotional learnings underlying them and create the conditions for memory reconsolidation?

There’s also an important nuance here: even with a highly skilled therapist, reaching that kind of transformation can take a long time. With complex trauma, there can be many interconnected emotional learnings and protective barriers that need attention along the way. I’ve had plenty of experiences where I haven’t been able to facilitate a transformational experience in just a few sessions, and I don’t want to imply that this happens every time. Rapid breakthroughs are possible, but they aren’t a promise or a standard against which to measure everyone’s healing.

‘Forty-Five Years of Blek le Rat’

We’re proud to present our next exhibition at our flagship Mayfair gallery: a solo show by Blek le Rat.

In 1981, Blek le Rat began stencilling rats onto the walls of Paris. Forty-five years later, the exhibition unfolds in two chapters: the first returns to the images that made his name on the streets, the second turns to portraits of the figures who inspired him most. Together, they trace a practice that changed street art.

20th November 2026 – 29th January 2027 | Woodbury House, Mayfair.

Register your interest via the link in bio to be the first to hear further news and announcements on this upcoming exhibition.

WIN A STAY AT Chalet Donnelly! Nothing like a dozen Idaho women in their 40s partying for a weekend to stay calm and serene. Go enter to win a stay at @chaletdonnelly over on @boisewithkids! Winner announced Saturday! Find it on her pinned post! (This was just about the best weekend ever.) #campforty #girlsweekend

⁨ موعدنا الإثنين الساعة الخامسة مساءً
صدور فيديو كليب أغنية كريمة قلبي
إهداء مني لأحلى جمهور 🥰⁩

Original video 🔥🔥
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@official.ib.rajput
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#trending #reelitfeelit #instagram #instagramreels #reels
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Had to remind everyone how it’s done. 😂

But also how is this 2022?!