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Jan

@jan.bxll

5 days ago

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Posted On: October 14th 2026, 08:54 am

Daily Dose.🔥

#tdathlete #motivation #gymlife #fitness #gym

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timo.mannshardt

5 days ago

timo.mannshardt

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Sherni hai apni Love Gill, na kisi se darti hai, na galat baat sehkar chup rehti hai.
Fearless, fierce and unapologetically herself. That’s our girl! ❤️

#lovegill #lovegillkalakar #lovekelovelies #lovegillbiggboss20

President Trump joked at a rally in Georgia that saying “Mohammad” gives you a 65% chance of correctly guessing someone’s name in the Middle East. ⁠
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He made the remark while discussing Iran’s leadership as he campaigned for Republican candidates ahead of the November midterm elections.

@fandango is getting into original programming starting with a revival of “Bad Girls Club” according to Variety!

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“As part of Fandango’s AVOD streaming platform, the service has ordered two episodes of the unscripted special “Bad Girls Club: Unfinished Business.” “Bad Girls” vet Tanisha Thomas is set to host.

Several “Bad Girls” stars from Season 7 — which Fandango said is the most-watched season of the series available on its service — will be included in the reunion. Among those participating: Stasi Townsend, Shelly Hickman, Judi Jackson, Tiara Hodge, Angie Castillo and Priscilla Mennella. They’ll be split into groups of three for each episode.

“As we continue to evolve Fandango’s free, ad-supported streaming service, we want to deliver programming that fans are passionate about, and Bad Girls Club has consistently over-indexed with our viewers,” said Versant entertainment president Val Boreland in a statement. “We are thrilled to reunite fans with these unforgettable women and take longtime viewers back through the moments that made the franchise iconic.”

Head over to my instagram story to read more from article!

Source: @variety

#BadGirlsClub #BGC #RealityTV

ಅಗ್ನಿ ಸಮಸ್ಯೆಗೆ ಪರಿಹಾರವಾದ ಪವಿತ್ರಾ!

ಪವಿತ್ರ ಬಂಧನ | ಪ್ರತಿ ಸಂಜೆ 6:30

ಪವಿತ್ರ ಬಂಧನ ಪೂರ್ತಿ ಸಂಚಿಕೆಯನ್ನ ವೀಕ್ಷಿಸಲು ಜಿಯೋ ಹಾಟ್‌ಸ್ಟಾರ್‌ಗೆ ಭೇಟಿ ನೀಡಿ

#ಪವಿತ್ರಬಂಧನ #PavithraBandhana #Pavithra #DevdathDeshmukh #ColorsKannada #AdeBeruHosaChiguru #ಕಲರ್‌ಫುಲ್‌‌ಕತೆ #colorfulstory #CKSP

The sea keeps its secrets. So do I.

#FineArtPhotography #FashionEditorial #EditorialPhotography #ArtisticPortrait #CinematicPhotography

Do you want to lose weight, or fat?

(because there’s a big difference)

Losing weight can come from 1 of 2 places

Either body fat, or from lean body mass (like muscle)

And which one you lose ends up making a massive difference

Doing crash diets, over-training, and just trying to lose weight too fast almost always leaves you worese off than when you started

And yes, focusing on a slower, more sustainable approach (e.g. fat loss instead of weight loss) does take a bit longer, but the progress you make will actually last (and isn’t that the whole point?)

I have free calorie and protein calculators in my bio if you need help figuing out how much you need for a fat-loss approach too

#gym #muscle #fitness #workout #weightloss