Instagram story viewer> @sier.vamaria> Post

Sier.vamaria

@sier.vamaria

6 days ago

26

1

Posted On: October 14th 2026, 03:28 am

👉 Encuentra tu nuevo look favorito en nuestra tienda y vive un otoño 🍂consciente
#vintagestyle #siervamaria #celaya

Comments (1)

hilda._mar

5 days ago

hilda._mar

Hermosa modelo 👏

More posts

That stubborn Belly you keep trying to flatten? Body FAT may not be the entire picture ✅

Ladies, if your belly is pushing farther forward despite all the “ab work” you’re doing, we need to look at your RIB CAGE and how you’re managing INTRA-ABDOMINAL PRESSURE!

Your diaphragm, abdominal muscles, and pelvic floor are a TEAM.

And guess what?

Your rib cage POSITIONING and MOBILITY directly influence the SYMPHONY of that TEAM!

The women that improve this TEAM, IMPROVE their RESULTS. 💪🏼

And this is where training your SERRATUS 🔥 comes in ⬇️

See how I’m pushing the floor away and REACHING toward the ceiling? That reach engages the muscle wrapping along the sides of my ribs (under my armpits), helping my shoulder blades move around my rib cage. Together with my abs, that helps me control my rib cage position over my pelvis.

Now we add the breathing: inhale into the sides and back of the ribs, then exhale as my abs engage from the bottom up and my ribs move closer together—without bearing down.

Comment APP for the full tutorial + my Rib Flare Correcting Workouts! Let’s get your ribs moving, your core connecting, and help you feel stronger and more confident in your body. 🔥

#workoutsforwomen #coreexercises #ribflare #femalefitness #bellyfat

Why do we kite? 💜

For the freedom. For the feeling. For those moments when everything else fades away and it's just you, the wind, and the water.

Every woman has her own reason. Her own story. Her own kind of happiness.

Meet Helena, sharing what kitesurfing means to her.

What's YOUR reason to kite? 💜

#bejuniqua #WomenWhoKite #kiteboarding #juniquaLadiesClub #KitesurfingWomen

@helenaprestess
@juniqua.ladiesclub
🎥 @caioaflorentino

nxt I will be wearing a hazmat suit

Green Machine 🍏

LIVE✨ comment LINK to shop🔗🛍️
Sharing my “mostly” under $200 collection this week. So many great pieces I think you'll love! West now and right through the holidays. 👏
.
#nordstromstyle #agelessstyle #chicandeffortless #over60style

No Bad Days