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ЖХК «Бирюса» (Красноярск)

@birusa_whl

2 days ago

Photo by ЖХК «Бирюса» (Красноярск) on October 13, 2026. May be an image of sock, sports equipment and text.

Photo by ЖХК «Бирюса» (Красноярск) on October 13, 2026. May be an image of segway, treadmill, dumbbell and text.

Photo by ЖХК «Бирюса» (Красноярск) on October 13, 2026. May be an image of tennis, standing, sports equipment, treadmill and text.

Photo by ЖХК «Бирюса» (Красноярск) on October 13, 2026. May be an image of treadmill and text.

Photo by ЖХК «Бирюса» (Красноярск) on October 13, 2026. May be an image of dumbbell, treadmill and text.

Photo by ЖХК «Бирюса» (Красноярск) on October 13, 2026. May be an image of one or more people, blonde hair, people smiling, activewear, sportswear and text.

Photo by ЖХК «Бирюса» (Красноярск) on October 13, 2026. May be an image of hockey, hockey stick and text.

Photo by ЖХК «Бирюса» (Красноярск) on October 13, 2026. May be an image of hockey, skates, helmet, hockey stick and text.

Photo by ЖХК «Бирюса» (Красноярск) on October 13, 2026. May be an image of hockey, skates, hockey stick and text.

Photo by ЖХК «Бирюса» (Красноярск) on October 13, 2026. May be an image of hockey, skates, hockey stick and text.

Photo by ЖХК «Бирюса» (Красноярск) on October 13, 2026. May be an image of hockey, skates, hockey stick and text.

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Posted On: October 14th 2026, 06:51 am

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GHOST RIDER: WILD WEST 💀🔥
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World Mental Health Day

I wasn’t planning on posting anything today, but this morning I woke up feeling like I wanted to share something a little more personal 🤲🏻

I rarely show my bad days on here. But that doesn’t mean I don’t have them. I do. Just like everyone else.

I’ve been dealing with hate for years. Since I was 16, I’ve had people judging me, criticizing me and having opinions about who I am, often without even knowing me.
And yes, I’ve learned how to deal with it. But sometimes it still gets to me. Sometimes I break down too. Not because I’m weak, but because I’m actually a very sensitive person. Something you probably wouldn’t guess from my Instagram.

But there’s something I’ve been thinking about lately.

I grew up in a home full of love. So much love that I learned to believe in myself, know my worth and trust what I’m capable of.
And I truly believe that love has protected me in ways I didn’t even realize at the time.
It gave me the confidence to understand that someone else’s opinion doesn’t define who I am.

But I also know that not everyone is lucky enough to grow up with that kind of love and support.

And that’s really why I’m writing this.
To all the parents out there, and honestly, to everyone.

Tell your kids they’re beautiful. Tell them they’re smart, capable and worthy of love. Tell them how proud you are of them. And don’t just say it once. Say it until they believe it themselves.

Give them a sense of self-worth that doesn’t disappear the moment someone says something cruel.

Because the world won’t always be kind to them. And while we can’t protect them from every hurtful word, we can give them something to hold on to when those words come.

And one last thing.

Behind every smile, every picture and every achievement, there’s a person with feelings too 🫶🏼

#worldmentalhealthday

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