2 days ago
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Posted On: October 14th 2026, 05:47 pm
If improving or maintaining your physique is important to you and you have introduced endurance sport into your training, then your strength should always be taken as the priority if you have to drop/miss/cut short a session for whatever reason.
Why?
Because you are most likely doing a lot less strength training than endurance work so the opportunity to create stimulus is a lot less.
You have much fewer chances to try and build/maintain muscle and strength.
Your endurance work should take up most of your week by a lot, so you have much more opportunity to continue to work on fitness within other sessions.
The don’t won’t matter as much compared to complete my missing a muscle group for an entire week.
Why?
Because you are most likely doing a lot less strength training than endurance work so the opportunity to create stimulus is a lot less.
You have much fewer chances to try and build/maintain muscle and strength.
Your endurance work should take up most of your week by a lot, so you have much more opportunity to continue to work on fitness within other sessions.
The don’t won’t matter as much compared to complete my missing a muscle group for an entire week.
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