FLOW HAUS • REFORMER • HOT • MAT • CAFE

Meet SONJA.

Sonja’s classes are known for their modern, contemporary flow, feel-good energy and the perfect balance of challenge and fun.

Her Reformer classes combine creative movement with classical Pilates elements, while her Mat classes bring a sculpt-inspired approach with full-body movement set to music.

Whether you’re new to Pilates or a regular, Sonja makes sure you feel welcome, supported and challenged at your own level.

Q&A with Sonja:

A random fact about me:
I used to play football (soccer) and was a goalkeeper.

The most spontaneous thing I’ve ever done:
Hmmm this is a long list but maybe going backpacking in Asia on my own when I was 18.

My current obsession:
Pandy “candy” and Throne of Glass series books.

My favourite Pilates move - and the I really don’t love:
Favorite at the moment: Roll Up. Least fav at the moment: Saw…

My best life hack?
Sounds cliché but learning to rush less and stress less. I think we sometimes spend so much time planning our lives that we forget to actually enjoy ourselves. So yeah letting go a little and taking things as they come makes life feel better in general.

What I want you to feel after my class:
I want you to leave feeling like you’ve accomplished something, challenged yourself and done something good for both your body and mind, and maybe also learned something new! Hopefully, you feel better than when you walked in, and get to forget about the everyday rush for a little while.