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HEC Lausanne

@heclausanne

3 days ago
Photo by HEC Lausanne on October 14, 2026. May be a graphic of poster and text.
Photo by HEC Lausanne on October 14, 2026. May be a graphic of magazine, poster and text.
Photo by HEC Lausanne on October 14, 2026. May be a Twitter screenshot of magazine and text.
Photo by HEC Lausanne on October 14, 2026. May be an image of magazine and text.
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Posted On: October 14th 2026, 10:04 am
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What can research do in the face of today’s humanitarian challenges?

In Research That Acts, our researchers explore how their expertise can translate into concrete action: from refugee integration and digital tools to humanitarian logistics and innovation.

🎧 4 episodes, now available

Discover the full series on Hecoutreach.ch and all podcast platforms (link in bio)

#heclausanne #research #unil

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Choose your Personal Trainer:)💪🏼
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Comment “OLDMAN” and I’ll send you my free guide to rebuilding athletic performance from the ground up. Most people train everything above the ankle and barely ask whether the foot itself can actually do its job. But your feet are where force first enters the body. If the toes cannot spread, grip, stabilize, and help control pressure, the rest of the body has to solve around that limitation. That can show up as poor balance, less efficient force transfer, or extra work being pushed into the knees, hips, and trunk. Toe squats and PVC pipe work are simple ways to start challenging the small muscles, tendons, and coordination of the foot again. For athletes over 40, that foundation becomes even more important because years of shoes, old injuries, and repeated movement habits can slowly take options away from the foot. The stronger and more coordinated your feet become, the better foundation the rest of your body has to work from. Comment “OLDMAN” and I’ll send you my free guide to rebuilding athletic performance from the ground up. #mastersathlete #over40fitness #athleticlongevity #sportsperformance #athletictraining
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