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GLADIUS

@gladiustech

21 days ago
Photo by GLADIUS on October 14, 2026. May be an image of text.
Photo by GLADIUS on October 14, 2026. May be an image of poster and text.
Photo by GLADIUS on October 14, 2026. May be an image of poster and text.
Photo by GLADIUS on October 14, 2026. May be a graphic of poster and text.
Photo by GLADIUS on October 14, 2026. May be a graphic of poster and text.
Photo by GLADIUS on October 14, 2026. May be an image of poster, crossword puzzle, magazine and text.
Photo by GLADIUS on October 14, 2026. May be an image of poster and text.
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Posted On: October 14th 2026, 12:32 pm
Competição não se perde só no WOD. Se perde nos detalhes.

1. Não ler o padrão de movimento
2. Sair rápido demais
3. Ignorar as transições
4. Errar no aquecimento
5. Não conferir a súmula

O número 5 é o mais esquecido e o mais fácil de evitar: conferiu, assinou, acompanhou no ranking.

→ Salve para revisar antes da sua próxima competição e marque seu parceiro de treino.
#Gladius #GestaoDeCompeticoes #CompeticaoFuncional #TreinoFuncional #DicasDeTreino #AtletaFuncional #WOD

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