4 days ago
30
0
Posted On: October 14th 2026, 03:15 pm
Hammering 🔨 the basics is what makes you go from good to GREAT.
Simple guide to staying on top of 3 priorities that get lost through a busy day.
3x3 Rule is a simple but effective way to stay on task with nutrition, hydration, and mobility. These are three areas that are easy to drop but can be solved by budgeting our time correctly.
Athletes should be eating 4-6x each day. Eat 3x by 3 PM and that 4-6 becomes much more manageable. Thats breakfast, lunch, and a snack.
Drink 32 ounces of water 3x by 3 PM gets and keeps you in a hydrated state. If you drink one more by bed time that is one gallon in a day!
Mobility, stretch, and or roll 5-10 minutes is all you need 3x before 3 PM. This solves the ole I sit all day. Give yourself grace to move a little.
Reach out today to come train with us:
- In Person
- On-line
- Hybrid
- Consultation
Simple guide to staying on top of 3 priorities that get lost through a busy day.
3x3 Rule is a simple but effective way to stay on task with nutrition, hydration, and mobility. These are three areas that are easy to drop but can be solved by budgeting our time correctly.
Athletes should be eating 4-6x each day. Eat 3x by 3 PM and that 4-6 becomes much more manageable. Thats breakfast, lunch, and a snack.
Drink 32 ounces of water 3x by 3 PM gets and keeps you in a hydrated state. If you drink one more by bed time that is one gallon in a day!
Mobility, stretch, and or roll 5-10 minutes is all you need 3x before 3 PM. This solves the ole I sit all day. Give yourself grace to move a little.
Reach out today to come train with us:
- In Person
- On-line
- Hybrid
- Consultation
More posts
