Instagram story viewer> @toutterrain> Post
Tout Terrain(toutterrain)'s profile avatar

Tout Terrain

@toutterrain

22 days ago
Photo by Tout Terrain on October 14, 2026. May be an image of bicycle, scooter and text.
Photo by Tout Terrain on October 14, 2026. May be an image of bicycle and text.
Photo by Tout Terrain on October 14, 2026. May be an image of bicycle and text.
Photo by Tout Terrain on October 14, 2026. May be an image of bicycle, tire and text.
Photo by Tout Terrain on October 14, 2026. May be an image of bicycle, rack, scooter and text.
Photo by Tout Terrain on October 14, 2026. May be an image of bicycle, tire, water bottle and text.
Photo by Tout Terrain on October 14, 2026. May be an image of bicycle and text.
Download
2
Posted On: October 14th 2026, 01:05 pm
Today, the inaugural @taurusmountainrace kicks off in Antalya, Türkiye, and Tout Terrain Gravel Team member @conanthai is taking on the epic challenge aboard a custom Catalina. Send your positive vibes Conan’s way—and keep an eye out for this beautiful build as the race rolls on.

📷: @conanthai
Comments (2)
ginaltrip 19 days ago

ginaltrip

@toutterrain This is what I need to start cycling around the world 🙌❤️

hermanodasamericas 22 days ago

hermanodasamericas

Wow, looks amazing!!!

More posts

Such a beautiful day here in Gandia (Spain). Good morning 🌞❤️💋 #gandia #kate #streetphotography #streetfashion #sunnyday
Munawar ki shaayri ne to rula diya🥹 . . . . . #munawarfaruqui #instantbollywood #vs
‏⁦‪#YağmurYüksel‬⁩ ‏يامور يوكسيل من حفل المغنية زينب باستيك ✨🤍
This collision was the end of Ollie Bearman’s race in Mexico City 😞 #F1 #Formula1 #MexicoGP
Осень умеет вовремя менять декорации. Я запечатлела последние солнечные дни. Но наступил ноябрь - и сразу принёс с собой прохладу, туман и сырость. Что добавила осени поэтичной меланхолии. Главное это умение искренне находить уют и красоту там, где многие видят лишь непогоду. Как у вас с погодой - Солнечно или уже пасмурно ?
I guess we’re still fighting this battle because there are still window licking mutts out there that keep arguing that somehow a surplus will create more muscle growth, or that they grew more in a surplus and are now “250 where I was stuck at 220 before” and they are clearly FATTER at 250 than they were at 220. Here is why you do not need a surplus to max gain! *the caveat to this is that if you’re in single digits and don’t want to stay in single digits then yes, use a surplus to move up in bodyfat to something you feel is more sustainable. 1. You have usable fat on your body as a SURPLUS You do understand that your body does not care if the energy to build muscle comes from the food you ate, or the fat on your body right? It doesn’t discriminate between energy resources. And since most of you have bodyfat you can use (meaning you’re def FAT ENOUGH), then you can use that fat for the energy you need to grow. “You’re saying you can recomp forever?” As long as you have spare fat on your body then a pound of fat should be enough to fuel around 5 pounds of muscle. And since only about 20% of new muscle is actual contractile proteins THEN YEAH PRETTY MUCH. 2. You add muscle in tiny amounts, and it is not energy intensive The last computational model that looked at this (it’s in a previous reel) predicted that adding 2 pounds of new muscle over 12 weeks (which is phenomenal progress for someone that is an intermediate or well trained), was about 41 calories a day. 3. Food is not a stimulus For a surplus to have some kind of effect that maintenance doesn’t have then what you’d have to show is that net MYOPS is somehow GREATER in a surplus (MPS vs breakdown) than at maintenance with protein equated. Here’s a clue...that is never going to happen. The training drives the cellular response. Protein is just the raw material that is used for repair and protein accretion. Without the training stimulus this does not happen. No amount of food in the world is going to drive muscle growth. The training is the driver. Food is not a stimulus. Cont…
back to up