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Serra

@serrabrussels

4 days ago

Photo by Serra on October 14, 2026. May be an image of poster, brussels sprouts, pumpkin and text.

Photo by Serra on October 14, 2026. May be an image of pumpkin, gourd and text.

Photo by Serra on October 14, 2026. May be an image of brussels sprouts, red cabbage and text.

Photo by Serra on October 14, 2026. May be an image of plantains, radish, herb and text.

Photo by Serra on October 14, 2026. May be an image of chard and text.

Photo by Serra on October 14, 2026. May be an image of asparagus, herb and text.

Photo by Serra on October 14, 2026. May be an image of cauliflower, radish and text.

Photo by Serra on October 14, 2026. May be an image of scarecrow, poster, book and text.

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Posted On: October 14th 2026, 03:00 pm

October is here: some vegetables are saying goodbye, others are just arriving 🍂

Every dish on our Business Lunch starts with what's actually in season, not just what's available. Here's how fennel, spinach, pumpkin, cauliflower, Brussels sprouts and parsnip have shown up on our menu this season, each with its own Chef's Touch. Swipe through to see how each one made it to the plate.

Here's what's changing this month:

👋 Last call: fennel, tomato, corn and arugula

🍂 Still in season: spinach, pumpkin, beetroot and cauliflower

✨ Just in: parsnip, Brussels sprouts, leek and celery

These six are just a glimpse. Our Business Lunch changes twice a week, but the season always decides what goes on the plate.

Craving a taste? Business Lunch runs Mon-Fri, 12:00-14:00, two courses, 29€.*

📅 Book your table: link in our bio

- extra protein side for 11€ available

Save this for later 🌿

This doesn’t mean doing more sets at a higher RIR is “wrong” if you prefer it.

But most people focus too much on simply counting total sets, and not enough on how those sets are actually executed.

Fewer sets pushed very close to the limit can often match or exceed the hypertrophy “volume” of more sets performed further from failure, even if it doesn’t look like nearly as much on paper.

P.S. If you want to learn exactly how to put this into action and build your best physique while spending less time in the gym, my complete TrainWise system gives you everything you need.

Inside the app you get:

- Structured low volume high intensity programs (2-4 days per week, works for beginners to advanced)

- Step-by-step progression for consistent strength gains

- Simple nutrition targets (no extreme diets or restrictions)

- Workout tracking, exercise tutorials, and 150+ recipes all in one place

- Adaptable to any equipment (full gym or basic home setup)

The same evidence-based system that’s helped thousands of people achieve their goal physique with maximum efficiency.

👉 Comment or DM “PLAN” for more info. (Or hit link in bio)

این بشقاب شیک‌ و‌ مجلسی رو‌ درست کن که هم‌ ترکیبش ساده ست و هم خیلی خوش آب و رنگه👌😋

⛔️پیجهای آشپزی کپی کلیپها ممنوع⛔️

من برای این غذا از زعفران آل احمد که هم از سرگل زعفران و هم‌ از پودر زعفران که خیلی اقتصادیه استفاده کردم‌ عطر و رنگش بی نظیره 👇
@zaferan.shemiran
@zaferan.shemiran

یک عدد سینه کامل رو نواری برش زدم(نه زیاد نازک باشه نه ضخیم طبق تصویر باشه)
با زعفران فراوان،نمک،فلفل سیاه و قرمز و‌ پولبیبر، بعد یک عدد پیاز،فلفل دلمه و آبلیموی تازه مزه دار کردم بمدت شش ساعت بزارید داخل یخچال تا استراحت کنه بعد با هر وسیله ای که دارین بکوبید تا نازکتر بشه
برای گوشت ۴۰۰ گرم گوشت و با یک عدد پیاز ،کمی دنبه،نمک،زردچوبه،فلفل قرمز و دو ق غ پودر سوخاری میکس و‌یکدست کنید بعد با دست گرد کنید مرغ و دورش بپیچید و سه تا سه تا به سیخ بکشید داخل تابه مرغا رو بچینید روش زعفران بریزید بزارید روی حرارت کم بمدت نیم ساعت تا چهل دقیقه تا بپزه و برگردونید تا دو طرف سرخ بشن .

#غذای_مجلسی#آشپزی#آشپزی_ایرانی#کباب_تابه_ای

Did you ever have someone you just couldn’t let go?

If Mumbai had a soundtrack, it would sound like this >>❤️🔥

#MumbaiSapnoKaSamandar song out now

#Prahaar: The Untold Story of Ujjwal Nikam.
In cinemas 16th October, 2026.

#tseries #BhushanKumar
@emiwaybantai @sunidhichauhan5 @swaalina @memax_music @rajkummar_rao @wamiqagabbi @jaideepahlawat @sikandarkher @ashishvidyarthi1 @lalit.prabhakar @ritviksahore #DineshVijan @avinasharundhaware @sharadakarki @pvijan @gogoroy @maddockfilms

Serra

@serrabrussels

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