Golden Ratio Diet

78 calorie apple pies that actually taste like the real thing 🍎
No dough, no oven drama. Just a low-cal tortilla, a cinnamon apple filling and an air fryer doing all the work. Ready in about 25 mins.

What you need

Filling: 1 cup diced green apple, 1 cup water, ¼ cup monk fruit sweetener, ½ tbsp cinnamon, 1 tsp vanilla

Thickener: 1 tbsp cornstarch + 1 tbsp water

Pie shell: low-calorie tortillas

Glue: 1 tbsp flour + 1 tbsp water (a paste)

Finish: 1 tsp coconut oil, plus ¼ cup monk fruit sweetener + 1 tbsp cinnamon for coating

Prep

Simmer the apples with the water, sweetener, cinnamon and vanilla.

Stir in the cornstarch mix so the filling thickens, then let it cool a bit.

Cut each tortilla in half and fold it into a cone or triangle.

Seal the edge with the flour paste.

Spoon in the apple filling, fold it closed and press the edges with a fork.

Air fry at 400°F (about 200°C) for 10 min.

Brush with coconut oil and roll in the cinnamon sweetener.

Time: about 10 min prep, 5 to 10 min to cook the filling, 10 min in the air fryer. About 25 min total.

Save this for your next sweet craving that you don’t want to feel guilty about 🤍

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