4 days ago
340
14
Posted On: October 14th 2026, 03:00 pm
This isn’t far off from what a normal day looks like. Remove the second breakfast and drop 100g of rice off both meals and that’s basically it.
I weigh about 265-270lb right now. I’ve dropped from 305lb at the start of July when I decided I wasn’t competing this year. I cycle between 1-2 surplus days like this, 3 maintenance days, and then 2-3 deficit days every week depending on training.
This works for me. It might not be what you’d do. That’s how life goes. 💁🏼♂️
@legion supps for the win.
NOT PICTURED: morning coffee & caffeine free Diet Coke
•
Conjugate Program links in bio.
•
Use code: CONJUGATE over at @legion
•
Train hard today, life will likely be heavy tomorrow.
•
#conjugate #powerlifting #powerbuilding #bodybuilding #strongman
I weigh about 265-270lb right now. I’ve dropped from 305lb at the start of July when I decided I wasn’t competing this year. I cycle between 1-2 surplus days like this, 3 maintenance days, and then 2-3 deficit days every week depending on training.
This works for me. It might not be what you’d do. That’s how life goes. 💁🏼♂️
@legion supps for the win.
NOT PICTURED: morning coffee & caffeine free Diet Coke
•
Conjugate Program links in bio.
•
Use code: CONJUGATE over at @legion
•
Train hard today, life will likely be heavy tomorrow.
•
#conjugate #powerlifting #powerbuilding #bodybuilding #strongman
Comments (14)
4 days agoout_of_boundss
I've heard that one of the biggest issues for people whether they want to lose weight or gain it is that they're not eating enough calories, AKA they under eat drastically for either goal. What's your thoughts as a coach?
4 days agopatmasterson70
Would love to see a maintenance day plus a deficit day for comparison if possible ??tks👏
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