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@mina_veggies

5 days ago

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sakapfet_pap

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Posted On: October 14th 2026, 02:58 pm

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That stubborn Belly you keep trying to flatten? Body FAT may not be the entire picture ✅

Ladies, if your belly is pushing farther forward despite all the “ab work” you’re doing, we need to look at your RIB CAGE and how you’re managing INTRA-ABDOMINAL PRESSURE!

Your diaphragm, abdominal muscles, and pelvic floor are a TEAM.

And guess what?

Your rib cage POSITIONING and MOBILITY directly influence the SYMPHONY of that TEAM!

The women that improve this TEAM, IMPROVE their RESULTS. 💪🏼

And this is where training your SERRATUS 🔥 comes in ⬇️

See how I’m pushing the floor away and REACHING toward the ceiling? That reach engages the muscle wrapping along the sides of my ribs (under my armpits), helping my shoulder blades move around my rib cage. Together with my abs, that helps me control my rib cage position over my pelvis.

Now we add the breathing: inhale into the sides and back of the ribs, then exhale as my abs engage from the bottom up and my ribs move closer together—without bearing down.

Comment APP for the full tutorial + my Rib Flare Correcting Workouts! Let’s get your ribs moving, your core connecting, and help you feel stronger and more confident in your body. 🔥

#workoutsforwomen #coreexercises #ribflare #femalefitness #bellyfat

Двое великих на фоне третьего. Эти двое разрушили советский союз. Где двое, которые разрушат россию?

GRWM @eliesaabworld x @hm 🖤
@mbbfw_official DAY 3 💃🏻

#hm #eliesaab #hmxeliesaab

دمتگرم خدا جون، فالو کن حضرت دوست
دوست خوبم
بازم کافه @siah__khan.cafe

از انجا که شما را کنار خودم دارم دلم قرصه که با حمایتتون زحمتم هدر نمیره
لطفا این سریال استوری کن دخیره کن و برای هرکی میتونی بفرست

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با لایک❤️و ذخیره و ارسال فیلم واسه دوستاتون بهمون انرژی بدین رفقا🌹😊
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#سیاه_خان #کرمان #پسر#مرگ #ایران اینستاگرام اکسپلور اینستا اکسپلور_اینستاگرام ترند ترند_السعودية رفیق ریلز_اینستاگرام ریلز ویدیو_کلیپ واینر_ویدئو دپخلاف
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نویسنده و کارگردان:
@hamidsadeghi_7904
@hamidsadeghi7904
با همکاری:
@hojat.ganj.kaviri
@abas.mohebiiii
@marjan_roueentan
@iberstudio
@salehoseinii

Perfect ❗️