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Alice Padron

@alicepadron_

22 days ago

Co Creator:

antoniaromanidou

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3

Posted On: October 14th 2026, 03:40 pm

Tagged Users:

@antoniaromanidou

antoniaromanidou

@oyogo.london

@zeliahalkidiki

Reformer flow for arms, glutes and abs. You could start with arms in straps first, or I also like to add a lunge sequence straight after the side glutes (same working leg) save and try 💗
#pilates #reformer #reformerpilates #reformerworkout #reformerflow
With @antoniaromanidou at @zeliahalkidiki x @oyogo.london

Comments (3)

nopiromanidou

11 days ago

nopiromanidou

🔥🔥🔥

roseafshar

15 days ago

roseafshar

Best teacher ever!

vivilates_

15 days ago

vivilates_

🔥🔥

More posts

Stitches against violence - a worldwide public knitting and crocheting protest against gender based violence

An initiative of stitch sip knit x @footprint_vienna x @stop.wien

We will join our forces again on the 18th of November at 5:45pm (CET) and spend around 20 min knitting/crocheting on public transport to publicly condemn gender based violence ✊🏻

This protest is worldwide so where ever you are join us on the 18th of November at 5:45 pm(CET), get on your public transport and craft away for 20 min. We will be wearing something red as a sign of solidarity and to recognise each other. This can be a hat, a scarf or a red scrap yarn. We invite everyone who isn’t in Vienna to join us in solidarity. Take your friends, your colleagues, your family with you and join us for these 20 min.

In Vienna we will protest on Tram line 1 and we will ride until Burgring. We will then continue to do a fibre arts walk towards St Ulrich Platz were we will join all together at the memorial of femicides. During the protest we will once again work on 10x10cm squares that we will turn into blankets that have anti violence statements and help hotlines embroidered on them. You can of course also donate squares that have already been made. All projects from the Protest will be displayed @buechereien.wien during the 16 days against gendered violence

Meeting point one: Prater Hauptallee station were we will take the tram line 1

You are welcome to bring posters, banners or something you would wish to leave at the memorial

If you can spare 20 min of your time join us for this solidarity protest

Wir verwandeln Handarbeit in Widerstand 👊

#stitchesagainstviolence #knittingprotest #stricken
CRAFTIVISM
KNITTING AGAINST VIOLENCE
CROCHETING AGAINST VIOLENCE

“𝐏𝐒𝐆 𝐀𝐍𝐃 𝐑𝐄𝐀𝐋 𝐌𝐀𝐃𝐑𝐈𝐃 𝐀𝐑𝐄 𝐍𝐎𝐓 𝐁𝐄𝐓𝐓𝐄𝐑 𝐓𝐇𝐀𝐍 𝐔𝐒” 💣‼️

“We’re a great team and we can 𝐁𝐄𝐀𝐓 𝐀𝐍𝐘𝐎𝐍𝐄”, Anthony Gordon said on the two defeats.

“PSG had a rest during the weekend and had a 𝐬𝐢𝐠𝐧𝐢𝐟𝐢𝐜𝐚𝐧𝐭 𝐚𝐝𝐯𝐚𝐧𝐭𝐚𝐠𝐞...”

“Against Real Madrid, 𝐰𝐞 𝐬𝐡𝐨𝐮𝐥𝐝 𝐡𝐚𝐯𝐞 𝐰𝐨𝐧: we had more of the ball and created better chances, but we lacked something, and that cost us the victory.” 💢

“We learn to keep improving, but I really enjoy playing these kinds of matches.” 🔵🔴👀

Notes on 7 Years Of Recording Production

-I am most proud of my drum production improvement. We really knocking round here.
From getting my ass back on the drum kit, to teaching myself timpani, to unlocking new programming systems…
The thing that used to challenge me the most within my production, is now flowing like wataaa, and has become my favorite shit to do

-I tried, but Im still recording everything on the Shure 58. Vocals, Piano, Drums, Tambourines, Guitar.
My engineers who used to get stressed about this don’t even sweat it no more. I think we all know now when we pull out all the right mics, something happens within the playing that just don’t be bussinn.

-I gave up on the click track entirely. Tap ya foot sis.

-I have been writing, producing, and recording predominantly in Miami (S/O El Portal and Little Haiti) but have been fucking around and making a ton of shit in Upstate New York, Midtown, Atlanta, Los Angeles, and Paris as well. These days I need to be producing in the south, and I can’t write lyrics unless I’m sweating a lil bit.

-Speaking of the soufff, most folks I been musically collaborating with lately reside in atllllll

-Me and my recording engineer brothers Nino and Blue still go together real bad. It’s just been me and them 90% of the time in the room over these past 7 years and their energy gives me so much charge. Me and Nino been rocking since Solo Star era. Blue and I since the True sessions but I think these sessions we have gotten to know each other the most. It’s crazy how much they have seen me grown and how much trust there is between us. They both move as slow and as fast as I do and for that I am forever grateful.

-I rarely get bounces at the end of the sessions no mo. My ears require breathing a lot more and all that obsessive retention and studying and microing in I used ta do, no longer serves me.

-I now like waking up mad early to edit drums, bass and keys in the quiet morning light when my monkey brain is more settled.

-I listened back to my piano on Scales from ASATT and have presently been trying to match that energy on the keys even though that joint was out of tune. The spirit is alive and well.

💎🧿🧲🪬🌻💕🌻🪬🧲🧿💎

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new haircolor♡
@akane_smd

Nahhh, Ye is STILL out here breaking RECORDS! 😭🔥🐐

The rap legend reportedly just made history in Houston, drawing over 80,000 fans and breaking the US attendance record for a rap stadium show! 🤯🏟️

Man, after all these years, Ye can STILL pack out a whole stadium! The longevity is CRAZY! 😮‍💨👏🏾

80,000 PEOPLE?! THAT’S INSANE! 🔥