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@mana.gh__

4 days ago

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Posted On: October 14th 2026, 03:35 pm

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mana.gh__

قوربون بزرگیت برم
ما رو نزاری به امید خودمون 🥀
#غروب #پاییز🍁 #خدا #viralreelsvideo❤️ #xplore
@hes_roozane
@khoda
@mo5h.v
@farhadfakhrbakhsh_official

Comments (372)

an hour ago

mosi_graphy69

حق بود👏

an hour ago

mosi_graphy69

هممون نیازمند حک لازمت هستیم😢

8 hours ago

iman__kavosii

👏👏👏

9 hours ago

textgeraphi_nahal2

😢😢

9 hours ago

textgeraphi_nahal2

لاااااااااااااااااااایڪ❤ لااااااااااااااایڪ❤ لاااااااااایڪ❤ لاااااایڪ❤ لاااایڪ❤ لاایڪ❤ لایڪ❤ لاایڪ❤ لاااایڪ❤ لاااایڪتونم❤️

10 hours ago

tabiat1915

خدایا شکرت ❤️

12 hours ago

farnaz_mahmoudii

😍😍😍😍😍

a day ago

arzan_botik_harika

😍😍👏

a day ago

aroma_luxe_2021

خدایااا👏

a day ago

mehzar_clip

🙌🙌🙌

a day ago

ozjan_7

👏👏

2 days ago

musicnostalgia.ir

عاااااالی

2 days ago

musicnostalgia.ir

حال دلت خوش رفیق ❤️

2 days ago

musicnostalgia.ir

خدا واست بهترین هارو بسازه گلم

2 days ago

saraland_kids

حکم

i’m really the BEST fit like it’s tetris ✨🩰 #NICTOBER #ITSNICSHXTBABY #LIBRASEASON @koiklosetbrand

hair : @yanithelacewiz
lashes : @dluxuriousco
📸 : @scanlics
cadillac : @htxgarage

⁨ ..
اول ورق بزن😌
تکنیک زیبای پادر بروز یا همون شیدینگ ابرو،دقیقا مثل شیدینگ مخملی که روی لب اجرا میکنم همون رو ،روی ابرو میارم،مناسب عزیزانی که پوست چرب دارن،یا تمایلی به تکنیک هاشور ندارن،از قبل یه میکروی قدیمی دارن یا دوست دارن دنباله ی ابروهاشون کشیده و به سمت بالاتر بره،ماندگاری بالا بدون نیاز به مداد زدن،من که خودم خیلی دوسش دارم امیدوارم شما هم خوشتون اومده باشه،مثل همیشه منتظر دیدارتون هستم❤️
#تجربه_مهارت_سابقه_پریا_حمیدی_پور
‪@sepideh_mousavi_master‬‪@europe_academy_product‬‪@pmu_europe_academy‬‪@pariahamidipour_beauty‬beauty⁩

Sometimes 3 Tries, Sometimes 300
#skateline
#clothesline
#headline
#whitelinnnneeeeeeee
#easkate4

Everything is easier with you. ❤︎⁠ Comment #ExploreGalaxy if this is something you NEED. @samsungmobileusa #samsungpartner #galaxyzflip8

PROTEIN POWDER 101! + 3 protein smoothie recipes below 👇 with @formnutrition (the protein I’ve used for 8 years) AD!

As a qualified trainer, Form performance protein is the protein I have always recommended.

It ticks the Leucine threshold (albeit debated, it’s still important!) where many other brands fall short. It also blends really well into smoothies, no chalky texture, and is Informed Sport Certified (the gold standard for independent testing!)

My favourite flavour is chocolate peanut! Tastes like a a snickers bar 😊 I find if you eat them with food, in smoothies or an oat bowl / bake, they taste great every time.

Protein smoothie 3 ways:

Snickers-in-a-glass:

250ml soy milk
1 serving of Form Performance Protein (Chocolate Peanut Flavour)
3 tbsp rolled oats
1 tbsp chia seeds
Creatine (optional)
2 tsp peanut butter
Pinch of sea salt
1 Ice cube
Dash of water if needed for blending consistency

Green Goddess Smoothie:

250ml Soy Milk
1 serving of Form Performance Protein (Vanilla Flavour)
1 small banana
1 medium handful of spinach
2 tsp almond butter
1 tbsp chia seeds
Pinch of sea salt
1 ice cube
Dash of water if needed for blending consistency

Blueberry & Almond Butter Smoothie:

250ml Soy Milk
1 serving of Form Performance Protein (Vanilla Flavour)
1 handful of blueberries (fresh or frozen)
3 tbsp rolled oats
2 tsp almond butter
1 tbsp chia seeds
Pinch of sea salt
1 ice cube
Dash of water if needed for blending consistency

Method:

Place ingredients in a blender cup and blend until very smooth, adding more water if you prefer a thinner consistency! Pour over ice and enjoy.

Much love, Sophx

#protein #plantbased #personaltrainer

مانا

@mana.gh__

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