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The Secret Spot Flowers

@thesecretspotflowers

22 days ago

3

1

Posted On: October 14th 2026, 03:45 pm

Native aster, it’s like pixie dust ✨

Comments (1)

budsiesnola

22 days ago

budsiesnola

Eeeee always patiently awaiting her arrival 💕

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After 9 granddaughters in a row… #10 is a 🥹🤍✨ #genderreveal

Eru da pinnadi motha tharee👀🙈💋
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#follow #instadaily #followforfollowback #likeforlikes #instamood

Strong ankles = stronger, more resilient athletes! 💪

Full workout below! ⬇️

ANKLE STRENGTH + STABILITY WORKOUT

2 rounds | 2–3x per week

Single-leg step-outs – 5 each direction/leg
Builds balance, ankle stability, and coordination.
Straight-leg calf raises – 12 reps
Bent-knee calf raises – 12 reps
Targets the soleus, a deeper calf muscle that helps absorb impact, stabilize the ankle, and support running and jumping.
Banded ankle eversion – 12 each foot
Strengthens the muscles on the outside of the ankle, helping improve stability, balance, and resistance to ankle rolling during sports.
Tibialis raises – 15 reps
Strengthens the front of the shin, helping with ankle control, deceleration, and controlled landings.
Bulgarian split squats – 8 each leg
Side-to-side jumps – 10 reps

We LOVE having our @majorfitness_global B52 at home! It makes adding strength work around practices, school, and busy schedules so easy.

This wasn't on our plans for the week... but life has a way of sometimes suddenly bringing you to your knees and reminding you what really matters. ❤️

Here is a small update for GoodLuck fans: The last few days have been a bit of a rollercoaster for us. On Sunday I noticed something strange about Ben’s eye - it was super puffy so we thought maybe allergies & gave him an antihistamine. Then, yesterday he noticed one pupil was much smaller than the other. He’d had a small headache the day before, but otherwise felt completely fine. Thankfully we decided to get it checked out.

After a full day (in a very busy) emergency room & a few scans later and we’ve discovered an abnormality in one of the main arteries supplying blood to his brain, with doctors suspecting a small tear in the artery wall. He’s now in hospital being monitored while they work out the best way forward.

Thankfully there’s no sign of a stroke and he’s feeling good, but wow... what an unexpected wake-up call.

I think we’ve been running at a million miles an hour for so long that we’ve almost forgotten how to slow down. Between the music, the shows, the festivals and being parents, life has been FULL. Beautifully full, but full nonetheless.

And suddenly, none of the deadlines or to-do lists seem quite so important.🙏

We’re feeling incredibly grateful that we caught this early, and it’s been a big reminder to slow down a little, be present and hold each other a little bit closer.

We might need to take our foot off the gas for a moment while Ben recovers, but we’ll keep you posted. Sending love to you all, and a little reminder to look after yourselves and each other. ❤️

Jules x

🎪🎪🎪