Sophie Richards

IRON RICH SERIES…episode 2 🥣 🩸

I am SICK AND TIRED (especially tired…low iron girls who’s with me?) of being told my levels are “fine” or “acceptable” because they aren’t ZERO. 

I want to feel my best self every day, and I’m NOT settling for less… So welcome to my IRON RICH SERIES (episode 2 of many so make sure you’re following along!) where I’m making getting more iron into your diet as easy as possible! 

After finding out my ferritin was 24, I realised I needed to pay much more attention to my iron levels, but I didn’t want it to feel complicated…

So I asked the help of an expert (Dr Rachel Denham!) to create an Iron Guide that breaks down everything we need to know about Iron, what to ask our doctors for, and of course…plenty of iron-rich recipes to get us on our way! 

So, if you’re looking for:

- an easy breakdown of what Iron + ferritin are (and whey they’re important!) 
- tips on Iron absorption (what helps…and what doesn’t!)
- tasty Iron rich foods & recipes 
- gut health tips (because YES that’s part of our iron journey queens!) 

Then this guide is absolutely for you!! It gives you practical ways to get more iron into your diet and so much more - so If you struggle with low iron, iron deficiency, low iron levels or low iron symptoms, and want to get more iron rich foods into your diet…

✨ Comment “CHOC” below and I’ll send it straight to your DMs! ✨

Follow for more iron hacks, iron rich meals and let me know what’s your favourite meal is so I can help you iron max them 🤍

(p.s I’ll be posting weekly recipes so follow so you never miss out!)

#ironrich #lowiron #irondeficiency #ferritin #womenshealth