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This beetroot juice can be beneficial in managing anemia, iron deficiency, and low energy levels. Recipe: 3 Beets 2 cups Spinach 1 Apple 1 Lemon 🍋 The lemon adds vitamin C which enhances your body’s absorption of iron. #anemia #beetjuice #irondeficiency #lowiron #wellness
This beetroot juice can be beneficial in managing anemia, iron deficiency, and low energy levels. Recipe: 3 Beets 2 cups Spinach 1 Apple 1 Lemon 🍋 The lemon adds vitamin C which enhances your body’s absorption of iron. #anemia #beetjuice #irondeficiency #lowiron #wellness
Send this to that friend who’s tired all the time 🫠 #irondeficiency #comedy #coffeeislife #tired
Send this to that friend who’s tired all the time 🫠 #irondeficiency #comedy #coffeeislife #tired
Send to your snoozy friends 🫩👻 #irondeficiency #comedy #tired #tiredofbeingtired
Send to your snoozy friends 🫩👻 #irondeficiency #comedy #tired #tiredofbeingtired
Matcha is healthy. But if you drink it daily, this changes everything. When you consume matcha with meals, catechins bind to non-heme iron in your digestive tract—reducing absorption significantly. Over weeks and months, your iron stores deplete. The result? Iron deficiency anemia: fatigue, brain fog, weakened immunity. The fix is simple: Separate matcha from meals by 1-2 hours. That’s it. This isn’t about avoiding matcha. It’s about understanding how to use it safely. 💚 Save this if you drink matcha daily 💚 Share this with someone who needs to know #Matcha #IronDeficiency #anemia
Matcha is healthy. But if you drink it daily, this changes everything. When you consume matcha with meals, catechins bind to non-heme iron in your digestive tract—reducing absorption significantly. Over weeks and months, your iron stores deplete. The result? Iron deficiency anemia: fatigue, brain fog, weakened immunity. The fix is simple: Separate matcha from meals by 1-2 hours. That’s it. This isn’t about avoiding matcha. It’s about understanding how to use it safely. 💚 Save this if you drink matcha daily 💚 Share this with someone who needs to know #Matcha #IronDeficiency #anemia
bye bye chronic anemia 💁🏻‍♀️ #ootd #dailyoutfitinspo #springfashion #irondeficiency #stylingtips
bye bye chronic anemia 💁🏻‍♀️ #ootd #dailyoutfitinspo #springfashion #irondeficiency #stylingtips
The drink pharmacies hope you never find out about 🍋❤️ One beetroot. Every morning. Two weeks. Watch what happens. What you need: 🟣 1 Beetroot 🥕 1 Carrot 🍋 Juice of 2 Limes 🫚 1 Small Piece of Fresh Ginger 💧 1 Glass of Water Blend everything until smooth. Drink on an empty stomach every morning. What it does in 2 weeks: ✔ Restores iron levels & fights anemia ✔ Flushes and purifies the kidneys ✔ Resets digestion completely ✔ Eliminates chronic fatigue for good ✔ Gives skin a natural rosy glow Nature already made the cure. The pharmacy just never told you. 💾 Save this before you scroll past. 👉 Follow for more natural remedies that actually work. #beetrootjuice #naturalremedies #irondeficiency #detox
The drink pharmacies hope you never find out about 🍋❤️ One beetroot. Every morning. Two weeks. Watch what happens. What you need: 🟣 1 Beetroot 🥕 1 Carrot 🍋 Juice of 2 Limes 🫚 1 Small Piece of Fresh Ginger 💧 1 Glass of Water Blend everything until smooth. Drink on an empty stomach every morning. What it does in 2 weeks: ✔ Restores iron levels & fights anemia ✔ Flushes and purifies the kidneys ✔ Resets digestion completely ✔ Eliminates chronic fatigue for good ✔ Gives skin a natural rosy glow Nature already made the cure. The pharmacy just never told you. 💾 Save this before you scroll past. 👉 Follow for more natural remedies that actually work. #beetrootjuice #naturalremedies #irondeficiency #detox
If you are eating iron-rich foods, but ferritin os still low. Check for these mistakes and here’s what actually helps instead: 1️⃣ Drinking tea/coffee with meals ➡️ keep a 1–2 hour gap before/after iron-rich meals 2️⃣ Not adding vitamin C ➡️ I started adding lemon/amla with meals to improve absorption 3️⃣ Eating iron + calcium together ➡️ I stopped pairing curd/milk with iron-rich foods and spaced them out 4️⃣ Low stomach acid ➡️ I focused on proper chewing, eating slowly, and adding ginger/jeera before meals (simple but effective for digestion) 5️⃣ Low protein intake ➡️ I made sure each meal had a solid protein source (dal, paneer, chicken, etc.) Once I fixed these, my ferritin finally started improving. Iron is not just about what you eat, it’s about what your body can absorb. Save this if you’re working on your iron💛 Sources : -National Institutes of Health – Iron Fact Sheet for Health Professionals - Harvard T.H. Chan School of Public Health – The Nutrition Source: Iron - American Society of Hematology – Iron deficiency and absorption guidelines . . . . . . #functionalnutrition #ferritin #irondeficiency #womenswellness
If you are eating iron-rich foods, but ferritin os still low. Check for these mistakes and here’s what actually helps instead: 1️⃣ Drinking tea/coffee with meals ➡️ keep a 1–2 hour gap before/after iron-rich meals 2️⃣ Not adding vitamin C ➡️ I started adding lemon/amla with meals to improve absorption 3️⃣ Eating iron + calcium together ➡️ I stopped pairing curd/milk with iron-rich foods and spaced them out 4️⃣ Low stomach acid ➡️ I focused on proper chewing, eating slowly, and adding ginger/jeera before meals (simple but effective for digestion) 5️⃣ Low protein intake ➡️ I made sure each meal had a solid protein source (dal, paneer, chicken, etc.) Once I fixed these, my ferritin finally started improving. Iron is not just about what you eat, it’s about what your body can absorb. Save this if you’re working on your iron💛 Sources : -National Institutes of Health – Iron Fact Sheet for Health Professionals - Harvard T.H. Chan School of Public Health – The Nutrition Source: Iron - American Society of Hematology – Iron deficiency and absorption guidelines . . . . . . #functionalnutrition #ferritin #irondeficiency #womenswellness
My new favorite way to make pasta 🫶🏻 The red lentils are such a great way to boost iron intake and add such a great creamy texture. PLUS the vitamin C from tomato sauce helps even more with iron absorption 😋 Comment “plan” and I’ll send you my 7 day meal plan for picky eaters!! (With a grocery list!) #dietitian #kidfood #pickyeaters #toddler #irondeficiency anemia
My new favorite way to make pasta 🫶🏻 The red lentils are such a great way to boost iron intake and add such a great creamy texture. PLUS the vitamin C from tomato sauce helps even more with iron absorption 😋 Comment “plan” and I’ll send you my 7 day meal plan for picky eaters!! (With a grocery list!) #dietitian #kidfood #pickyeaters #toddler #irondeficiency anemia
✔️Test ferritin, optimal is 50-100, not just “in range” ✔️Take iron on an empty stomach ✔️Add B12 methylcobalamin liquid drops, it works synergistically with iron ✔️Drink nettle and red raspberry leaf tea daily ✔️Take CoQ10, your mitochondria needs it to produce energy ✔️Add adaptogenic herbs like rhodiola for adrenal fatigue ✔️Eat iron-rich meals during the day, not just at dinner Comment ROADMAP if you need a step by step guide to help you increase your iron and ferritin levels in 3-6 months 💚 #anemia #irondeficiency #womenshealth #wellnesstips #ferritin
✔️Test ferritin, optimal is 50-100, not just “in range” ✔️Take iron on an empty stomach ✔️Add B12 methylcobalamin liquid drops, it works synergistically with iron ✔️Drink nettle and red raspberry leaf tea daily ✔️Take CoQ10, your mitochondria needs it to produce energy ✔️Add adaptogenic herbs like rhodiola for adrenal fatigue ✔️Eat iron-rich meals during the day, not just at dinner Comment ROADMAP if you need a step by step guide to help you increase your iron and ferritin levels in 3-6 months 💚 #anemia #irondeficiency #womenshealth #wellnesstips #ferritin
What a shit show…but this post won’t be about what can be missed by the medical system, instead it’s going to be about acknowledging what YOU are going through. People say “it’s just low iron” - but it’s soooo much more than that. In my experience, when it gets to a certain level it’s completely debilitating. And it’s scary as heck! In addition to it being physically hard, it’s so mentally challenging and draining too. Things that seem simple, aren’t. The amount of times that I have questioned if I should be cooking a meal, driving around or even doing small tasks due to complete exhaustion, is way too much to count. And with that fear, comes anxiety. Panic attacks, dizziness episodes, memory issues, muscle fatigue and spasms, lack of motivation, waking up already craving bedtime and overall happiness. It becomes a cycle that feeds itself and it sucks! On top of that, you’re told “most women have low iron” and boom - you feel crazy, like you’re overreacting and this is normal so you should suck it up. You’re also told that it won’t be covered through health care, because your hemoglobin is in the ‘normal range’ even though you’re incredibly symptomatic, and your ferritin is way below even the dangerous threshold. Today my neurologist said structurally I’m okay, but that I NEED to get my ferritin better. This is something I’ve been trying to do for 6 months, and it takes time. That’s another hard part. It felt like overnight my body gave up on me, and now it’s taking weeks and months to get back to good and recover. I’m grateful that there’s nothing else wrong, but I’m also tired of hearing “it’s just low iron”… IYKYK.🫶
What a shit show…but this post won’t be about what can be missed by the medical system, instead it’s going to be about acknowledging what YOU are going through. People say “it’s just low iron” - but it’s soooo much more than that. In my experience, when it gets to a certain level it’s completely debilitating. And it’s scary as heck! In addition to it being physically hard, it’s so mentally challenging and draining too. Things that seem simple, aren’t. The amount of times that I have questioned if I should be cooking a meal, driving around or even doing small tasks due to complete exhaustion, is way too much to count. And with that fear, comes anxiety. Panic attacks, dizziness episodes, memory issues, muscle fatigue and spasms, lack of motivation, waking up already craving bedtime and overall happiness. It becomes a cycle that feeds itself and it sucks! On top of that, you’re told “most women have low iron” and boom - you feel crazy, like you’re overreacting and this is normal so you should suck it up. You’re also told that it won’t be covered through health care, because your hemoglobin is in the ‘normal range’ even though you’re incredibly symptomatic, and your ferritin is way below even the dangerous threshold. Today my neurologist said structurally I’m okay, but that I NEED to get my ferritin better. This is something I’ve been trying to do for 6 months, and it takes time. That’s another hard part. It felt like overnight my body gave up on me, and now it’s taking weeks and months to get back to good and recover. I’m grateful that there’s nothing else wrong, but I’m also tired of hearing “it’s just low iron”… IYKYK.🫶
& calcium deficiency toooo😭😂 relatable?? . . . . . #trending #frutiguptavlogs1 #relatable #spy #irondeficiency . . . . . People with low iron & calcium Fruti Gupta vlogs Viral Trending Trend Explore Explore page Relatable Funny First day as spy Iron deficiency
& calcium deficiency toooo😭😂 relatable?? . . . . . #trending #frutiguptavlogs1 #relatable #spy #irondeficiency . . . . . People with low iron & calcium Fruti Gupta vlogs Viral Trending Trend Explore Explore page Relatable Funny First day as spy Iron deficiency
Ahh the low iron life. I have had low iron most of my life and after having a baby it got much worse. Adding more iron dense foods doesn’t help much, I’ve tried many supplements too. These sachets are by far the best because it works almost instantly, specially when paired with orange juice (when it’s not off). The down side is these sachets are getting quite pricey so it’s hard to buy bulk as they don’t sell them in Bali, so I save them for when I’m feeling my worst. I do get an iron drip every now and then in Bali, which helps a lot! #lowiron #irondeficiency #lowironlife #help
Ahh the low iron life. I have had low iron most of my life and after having a baby it got much worse. Adding more iron dense foods doesn’t help much, I’ve tried many supplements too. These sachets are by far the best because it works almost instantly, specially when paired with orange juice (when it’s not off). The down side is these sachets are getting quite pricey so it’s hard to buy bulk as they don’t sell them in Bali, so I save them for when I’m feeling my worst. I do get an iron drip every now and then in Bali, which helps a lot! #lowiron #irondeficiency #lowironlife #help
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