Dara Buck

After Nationals, I started thinking about how we can build more strength and core control, and help Atlas get more connected to what his body is doing when he moves.

So we're adding focused little workouts with light weights and bodyweight exercises - we did this one 3x each - 10 to 15 reps with 3 and 5 Ibs weights.

Do I have the perfect plan mapped out?
Absolutely not 🤣 (I never do!!)
But I'm learning as we go, paying attention to what helps, and hoping this "activation season" brings out an even stronger version of both of us.💪🥋

0h and never forget to DANCE IT OUT between sets👌