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cat(ie)

@nampahceitac

19 days ago
Photo by cat(ie) on October 14, 2026. May be an image of raincoat, umbrella, the CN Tower and text.
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Posted On: October 15th 2026, 01:52 am
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@ari.sabo
ari.sabo
Canada we were in you (Ari's first time abroad)

July 21?
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ari.sabo 19 days ago

ari.sabo

loveeed

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Happy Halloweekend from Elizabeth
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Comment “walk” to join NO SIT NOVEMBER and “workouts” for your 3 day split! I GOT YOU COVERED!!! And please remember you don’t need to start running to “get serious” about fat loss! Walking is often easier to fit into your day and recover from, especially when you’re already lifting and eating in a calorie deficit. (Which you should be prioritizing!!) BUT REMEMBER if your goal includes getting stronger and building muscle, your step count doesn’t replace strength training!!! You also don’t have to start EVERYTHING tomorrow. Here’s one way to build:
Month 1: Gradually increase your steps toward a manageable goal.
Month 2: Keep walking + add two 30-minute full-body workouts.
Month 3: Add a third workout if your schedule and recovery allow.
Month 4: Start tracking protein to see how much you’re actually eating. You can include protein from day one btw!!! But if tracking overwhelms you you dont have to necessarily put it IN APP until month 4! Start with a 10-minute walk after lunch. Put it in your calendar. Repeat it until it becomes part of your day, then build from there. Comment WALK to join my No Sit November walking challenge!!!! I’ll send you the details + printable PDF, with beginner, intermediate, and advanced options so you can start where you are. @thatgirlwhowalks you go girl!!! LETS GOOOO!!!! #stepchallenge #walkchallenge #walkingchallenge #novemberchallenge #fitnesschallenge
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🌎 YOUR VOTE, YOUR CHOICE | MISS UNIVERSE 2026 🇧🇷 BRAZIL vs DR OF CONGO 🇨🇩 The People’s Choice Voting continues with another exciting Round 2 matchup! Marcella Kozinski represents Brazil, while Jessi Kalembayi represents DR of Congo. Which country will win your support and advance to the next round? 📌 HOW TO VOTE ⚠️ Votes will be counted only if you follow @the_reign_index. 1. ➕ Follow @the_reign_index — 10 points 2. ❤️ Like this post — 3 points 3. 🔄 Share this post — 3 points 4. 💬 Comment your favourite country — 4 points 5. 📲 Repost this post — 4 points 📢 Don’t forget to share with your friends and fellow pageant enthusiasts. Support your favourite! 🔎 KEYWORDS: Miss Universe 2026, People’s Choice Voting, Brazil, DR of Congo, Marcella Kozinski, Jessi Kalembayi, Round 2 voting, Miss Universe Puerto Rico, international pageant, beauty queens, country competition, fan voting, delegate support, pageant community, global pageantry, voting challenge, next round. #MissUniverse2026 #MissUniverseVoting #Brazil #DROfCongo #missuniverse
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