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Pilar Leal Fernández

@pilarcoloreando

3 days ago
Photo by Pilar Leal Fernández on October 14, 2026. May be art of prickly pear and text.
Photo by Pilar Leal Fernández on October 14, 2026. May be an image of text.
Photo by Pilar Leal Fernández on October 14, 2026. May be an image of skull, brick wall and text.
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Posted On: October 15th 2026, 01:53 am
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Weehhhh, sekelas ama simbabuwe.....
American photojournalist Heidi Levine, who works for The Washington Post, was injured in an attack by Israeli settlers under the protection of Israeli forces in Abu Falah, northeast of Ramallah. She was taken to the Palestine Medical Complex in Ramallah for treatment. @heidi_levine أُصيبت المصوّرة الصحفية الأمريكية هايدي ليفين، التي تعمل لصالح صحيفة واشنطن بوست، جراء اعتداء نفّذه مستوطنون بحماية قوات الاحتلال في قرية أبو فلاح شمال شرق رام الله، ونُقلت إلى مجمع فلسطين الطبي في رام الله لتلقّي العلاج.
🌿 Desi Amla Singhdana Tadka Chutney 🌿 comment down to get all my Amla recipes in one place. It’s a pdf containing different delicious ways to include Amla in your diet♥️ super helpful 🤌 A little tangy, a little spicy, beautifully crunchy, and full of fresh flavours! ❤️ This is my desi-style amla chutney, made with fresh amla, roasted singdana, crushed garlic, fresh herbs, and a sizzling mustard oil tadka! 🌿 It’s a delicious way to incorporate seasonal amla into your meals without having to eat it plain or drink it as a shot. And the best part? It’s not just about vitamin C! This chutney brings together healthy fats, fibre, antioxidants, and plenty of flavour in every spoonful. Here’s something I absolutely love about adding amla to a desi thali! 🌿 Amla is naturally rich in vitamin C, which helps your body absorb non-heme iron (the type of iron found in plant foods) more efficiently. So, when you pair this chutney with your everyday dal, legumes, leafy greens, or other iron-rich vegetarian meals, you’re not just adding flavour, you’re also helping your body make better use of the iron on your plate! ❤️ 🌿 Every ingredient brings something to the table! 🟢 Amla: Rich in vitamin C and polyphenols; supports collagen formation, immune function, and plant-based iron absorption. 🥜 Roasted singdana (peanuts): Provides heart-friendly unsaturated fats, plant protein, fibre, and vitamin E. 🧄 Garlic: Crushing raw garlic activates the formation of allicin, a beneficial sulfur compound with antimicrobial and potential heart-health benefits. Since we’re not cooking the garlic, more of this heat-sensitive compound can be preserved 🧅 Onion: Provides quercetin, an antioxidant flavonoid, along with prebiotic fibres. 🍅 Tomatoes: Contain lycopene, a carotenoid with antioxidant properties. 🌱 Coriander & mint: Add flavour, small amounts of micronutrients, and beneficial plant compounds. 🌶️ Green chillies: Contribute vitamin C and capsaicin, along with that lovely spicy kick. 🌿 Mustard oil: Provides unsaturated fats and adds that unmistakable pungent desi flavour. 🍋 Lemon: Adds another little boost of vitamin C, supporting iron absorption.
Oh hey didn’t see you there 👋 Welcome back. Casa De Nat (working title) Interior design by @studiobeny_ Apartment tour in my new NYC spot ! Small but mighty. Everything in this video is linked in my Shop My. @foromshop @luluandgeorgia @arhaus @cb2 @westelm @cendre.co @hommey
What did I just watch? 🤣 #conservative #america #clowns #halloween #fyp
homecoming!!
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