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Eva Vitalia

@evavitalia

2 days ago

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Posted On: October 15th 2026, 02:00 am

Random juga kitaorang ni 🤪 first vedio jaclyn lupa tekan butang rekod. That why kami sing a second time so funny🤣 @jaclyn_victor #meletop #fyppppppppppppppppppppppp

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if you’re an overachiever like me, testing whether you’re actually tired, have no time, or you’re simply unmotivated using the 5 minute rule feels like less an accomplishment when you stop 5 minutes into a 30 minute workout

So, I made 5 minute stackable workouts

Feeling low on energy? Do one
Have a stacked day of laundry, babies, and meetings, just do one 5 minutes session.
Feeling motivated and energized after completing one, try another!

Doing this has helped me many times go into a workout session with the intention of only doing 5 minutes, but ending up doing 30+ mins of movement!!

Don’t let the shortness of these workouts fool you though!! These workouts pack the burn 🔥🔥 just ask the homies in @growwithjo_home

I’m making this abs workout free for JUST TODAY so you can try out the 5 minute rule yourself and feel extremely accomplished when you would have skipped.

Comment SNACK and I’ll send you the workout to your DM ✨
#5minuterule #workoutmotivation #weightlossjourney #momlife

#TutuTuesday featuring some gorgeous baby ballerinas from the @ygpjapan 2027 Semi-Final!✨🇯🇵🩰
⭐️HimariRose Yates (11), i Seed Ballet School
⭐️Anri Noda (11), Ballet of America
⭐️Emiko Kono (11), Nashiki Ballet Studio
⭐️Sae Maeda (11), Shinobu Ballet School Kokubunji
⭐️Rio Kurumada (10), MIMI Ballet Studio
⭐️Kaho Goto (11), Ballet Studio Miyu
⭐️Rinka Akada (11), Ballerina School
⭐️Kaho Hara (11), LUMINOUS BALLET
⭐️Karen Niwa (10), Panda Ballet School (Takako Mori Ballet School)
⭐️Emma Okimoto (11), Kei Nakano Classic Ballet Academy
⭐️Sakura Namba (11), BALLET・LE・COEUR
⭐️Saya Tomizawa (11), L’espoir de ballet
⭐️Akari Furuichi (11), Ray Ballet School
⭐️Chiharu Sekimoto (10), Ballet Studio PRIME
⭐️Hinano Chiba (11), Allee Ballet Studio
⭐️Akari Kuroda (11), studio R+
⭐️Hana Katsumoto (11), Kagari Matsuura Ballet Academy
⭐️Suzu Gonda (11), Mitaka City Ballet Studio
⭐️Hiyori Matsui (10), SAKURA BALLET STUDIO
⭐️Saki Kawabata (11), KK INTERNATIONAL TOKYO

📸 @tesstagephoto 🎥 @edition_japan

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#yagp #ballet #dance #japan

For your @grammys consideration✨

We are SO grateful and honored that “4U” is being considered in TWO categories for the 2027 Grammys!! 🥹🫶🏽 Thank you to our incredible team for believing in us, everyone who helped bring our vision to life, our EP @undrthesofa , and every single person who worked on this song.

And to YOU GUYS, thank you for all the love and support on this journey. We wouldn’t be here without you!! Can’t wait to see what the future holds for us! 🤍✨ #szn4 #grammys

New York City, Night Twenty.

#YungMiami confronts radio host #Lorel. #Socialites, thoughts? 👀👇🏽📷: @morninghustleshow (swipe)

Drop a ❤️ if you believe