Rooted

Hitting your protein every day means nothing if it came out of a factory...

FAKE PROTEIN ❌

🍔 Fast food - the seed oils it’s cooked in lower your testosterone

🥤 0% absorption protein - a shake in place of a meal leaves you low on every other nutrient

🫛 Soyboy meat - pea protein, which your body absorbs less of than beef

🫘 Anything soy - most soy is GMO and sprayed with weed killer

🍫 Slop bars - the gums holding them together are why you’re bloated

🥡 Estrogen protein - soy is full of plant compounds that act like estrogen in a man’s body

🍨 Fake ice cream - the artificial sweeteners mess up your gut bacteria

🥣 GMO engineered protein - the refined sugar has you tired again by mid morning

REAL PROTEIN ✅

🫀 Liver - B12 and iron, what you’re usually low on when you’re tired all the time

🥛 Raw milk - the natural protein shake, with every amino acid your muscles need

🍳 Eggs - protein in the white, the cholesterol you make testosterone from in the yolk

🥩 Fatty steaks - protein, creatine and zinc for muscle, strength and testosterone

🍽️ Tartare - raw meat is easier to digest, so you absorb more of it

🍣 Salmon - omega 3, which lowers inflammation all over your body

🐟 Sardines - selenium for a healthy thyroid and a faster metabolism @santacruzmedicinals @santacruzpaleo_

#rootedapproved #realfood #protein #rawmilk #ancestralhealth