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Gary Wong

@importg37

a day ago

Models @itswhitgr86 and @serenaa.singh at SpoCom San Mateo in the San Mateo Event Center, San Mateo, CA on 9/26/2026.

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Posted On: October 15th 2026, 02:30 am

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@serenaa.singh

@itswhitgr86

@minesbnr35

Models @itswhitgr86 and @serenaa.singh at SpoCom San Mateo in the San Mateo Event Center, San Mateo, CA on 9/26/2026.

More posts

Mikel's passion 💪⁣
⁣
Watch all of the best dugout reactions from Leeds (H) with Bench Cam now on The Arsenal app 🎥

Dear Friends,
PROTEST MARCHES ARE TAKING PLACE EVERYWHERE AROUND THE WORLD WHILE PALESTINIANS ARE FORCED TO ENDURE A SLOW DRIP GENOCIDE STILL TAKING PLACE IN GAZA, WITH HORRIFIC SETTLER VIOLENCE ACROSS THE WEST BANK!!!
ps.. Have you seen ANY legacy media coverage on this ANYWHERE?????

#ceasefirenow🇵🇸🕊️
#stopkillingchildren
#endthegenocide

Maria had no idea what was happening here! 😅 #wwe #wrestling #batista #mariakanellis

Food noise, sugar cravings and bloating, even though you’re eating a high protein, low carb breakfast? 😩

I see this ALL THE TIME clinically.
The same total energy (calories) can have very different effects on your blood sugar and energy depending on where those calories come from 💡

Your brain runs best on glucose, which mostly comes from carbohydrates. Fat and protein keep you full, but the energy they contain is released slowly.

If your breakfast is mostly fat and protein, you can feel full but still be low on usable energy.
If you exercise first thing, or are just busy through the morning, that can leave you searching for more food, especially sweet things, even if you’ve technically had enough fuel.

This is the difference between total energy consumed and how available that energy is for your body to use.

For many people, that looks like thinking about snacks by 11am, needing something sweet after lunch or mid-afternoon, or wanting to pick at food all day.
A high protein, low carb diet is also often low in soluble fibre, or just skewed to slow transit foods, which will cause bloating, and grazing will make that worse.

Fat and protein both matter, but adding a slow-release carb like wholegrain toast, oats or potatoes gives your brain what it’s looking for, your energy levels stabilise, and cravings and food noise go quiet.

Everyone’s needs are a little different, but if these issues feel constant even though you’re eating well, this simple change to breakfast can make a real difference.

Comment BREAKFAST for PDF recipes of both of these plates (basic breakdown in the comments) 📋

Any questions pop them in the comments too ✅

Phoebe ❤️

#foodnoise #sugarcravings #bloodsugarbalance #balancedbreakfast #womenshealthnutrition

They weren't a fairy tale written in soft ink; they were a storm caught in a glass jar. Tessa and Hardin are the brutal, beautiful proof that true love isn't always about being perfect from the start-it's about the agonizing process of breaking down your highest walls and choosing to heal together. He was the chaos that shook her quiet, planned-out world, and she was the only anchor that could keep him from drowning in his own darkness!They were messy. They made mistakes, they caused each other unimaginable pain, and they broke each other's hearts more times than they could count. But underneath all the wreckage was a magnetic, undeniable pull that defied all logic. They are the realistic tragedy and triumph of two deeply flawed souls who, against every odd, survived the worst parts of themselves because they simply refused to let each other go. A love that leaves scars, but ultimately, becomes the very thing that saves you! #hardinscott #tessayoung #afterwefell #tessa #afterwecollidedmovie

cutesy lil mermaid goes to garba night🥰🤍

#fyp #reels #navratri #trending #viral