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Francisca Ricarte

@ricarte76

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Posted On: October 15th 2026, 02:36 am

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Girlies, you already know the assignment! Here are my workout MUST-HAVES! Because looking good, feeling good, and getting results go hand in hand! 😌 🧢 MY FAVORITE HAT: My BF asked, “Is that the only hat you own?” 😂 NO, but something about THIS one brings out the Superwoman in me! 🦸🏽‍♀️ ⌚ APPLE WATCH: Track those steps, heart rate, calories, and progress! What gets measured gets managed! 🎒 MY VEST: My daughter put me ON! Holds my keys, lip gloss, phone, tripod, and hydration flask. Hands-free and ready for business! 🍬 GUM: Keeps my breath fresh and gives me something to chew while I’m getting those steps in! 🍑 BOOTY BANDS: Activate those glutes, add resistance, and help build stronger, shapelier legs and glutes. We are sculpting, ladies! 👟 THE OUTFIT: Wear something comfortable that makes you FEEL GOOD! Confidence boosts your mood, and comfort helps you move freely and stay focused! ☀️ SUNSCREEN & SUNGLASSES: SPF 30+ protects your skin from harmful UV rays, while UV-blocking shades protect those beautiful eyes! 🎶 THE PLAYLIST: The RIGHT music can boost motivation, improve your mood, and make those challenging workouts feel easier! 💪🏽 CREATINE + PRE-WORKOUT: Creatine supports strength, power, and muscle performance with consistent use. Pre-workout, taken about 30 minutes before training when appropriate, may boost energy and focus. Hydrate and follow your recommended serving! 🔥 YOUR MOTIVATION: LAST BUT NEVER LEAST! Don’t feel motivated? FAKE IT UNTIL YOU MAKE IT! Because motivation gets you started, but DISCIPLINE KEEPS YOU GOING! And girlies, we are starting to attract more women who are GOOD for us! Women who inspire, encourage, and push each other to become BETTER! No competition, just consistency, confidence, and RESULTS! KEEP GOING! YOUR FUTURE SELF IS COUNTING ON YOU! 👇🏽what’s ONE thing you absolutely cannot go to the gym without? Let’s hear it! P.S. if you’re ready to copy the right cat…. Grab all my essential must have’s comment ‘let’s get It’ . #ComeOnLetsGetIt #FitOver40 #WomenWhoLift #FitnessMotivation DisciplineOverMotivation
AHHHHHHHH😡🤯
The next chapter has been revealed 📕 Get ready for Death Note at Round1 starting 10/28 at 10AM! Take a closer look at the exclusive collaboration items coming your way featuring characters from the iconic series 🍎 Link in our bio for more details! #Round1USA #round1 #DeathNote #R1PremiumCollaboration
Genuinely don’t think any other prem club struggles to sell out PSG at home
Blues blues 💙🤎 My current fav earrings by @nikidaclosetaccessories
Do you think you could stay professional with a secretary like me? 👀💋
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