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3 days ago

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Posted On: October 15th 2026, 03:07 am

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🎤 Nos vemos el sábado en @bolerobarmedellin

📅 Sábado 17 de octubre
🕗 8:00 p. m.
🎟️ $30.000
📍 Bolero Bar — Carrera 67B #51A-98
📲 Reservas: 316 139 5900

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I see life as a video game, and I’m here to level up to my maximum potential. 🧬🌌 @flaak_new_color @flaakbydrrenatodenatale #foryou #viral #eyecolorchange #newcolor #vlog

NYC 🩵🩵🩵🩵🩵

JUST IN: Trump administration announces Barbera Thornhill has joined the State Department to lead U.S. efforts against human trafficking.

What a tight position to be in! Definitely a lot of push and pull in that role

(No we did not edit this)

If fat loss has stalled, don’t immediately cut calories and add more cardio.

First check whether your routine has actually been consistent long enough to judge.

For the next 2 weeks:

💪🏼 Keep your steps and training the same.
💪🏼 Track your morning weight and compare weekly averages, not single days.
💪🏼 Log food as accurately as you can, including weekends, drinks and little bites.
💪🏼 Go to bed at the same time everyday.
💪🏼 Keep your water intake consistent ( having cute shaker helps 😏)

If the average still isn’t moving, adjust one thing, then give it time again.

A few days of scale changes can come from water, digestion or your cycle. You need time and consistency to judge accurately.

For coaching support, message me word: COACH 💪🏼🧚🏻‍♀️

#jeans #denim #citygirl #rippedjeans #fitgirl

The giant’s woke, eyes open, undeniable
Supplyin’ smoke, got the fire stoked

Happy birthday Marshall! @eminem

🍂📚𝟏𝟐 𝐁𝐄𝐅𝐎𝐑𝐄 𝐓𝐇𝐄 𝐄𝐍𝐃📚🍂

I’ve seen a lot of people do “10 before the end,” but my inner ocd got to me & I had to make it even on the graphic, so I decided to do 12 before the end instead😅 after all, between physical, audio, & digital books, I have prob at least a thousand on my tbr😮‍💨

have you read any of these? what were your thoughts?

💬 𝐐𝐎𝐓𝐃: give me 2 books you wanna read before the end of the year!