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Posted On: October 15th 2026, 03:03 am

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Are bhai Kya kr raha hai 😅😂🤪🤔#comedy #funnyreels #funnymemes #virel #trending

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day dreaming

Hlo❤️
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#tanurawat33 #instagram #explore #reelsinstagram #india

WHAT I EAT IN A DAY AS A MALE MODEL:

Total Calories- 2100-2300kcal, Protein- 170-180gm depending upon the options you opt👇🏻

Early morning- 200ml coconut water

Breakfast- 5g each seeds( chia, sunflower, watermelon, pumpkin, flaxseed) + 40gm quaker oats, 150ml skimmed milk amul , 5 almonds, 2 walnuts, 2 cashews, 5 pistachios, 1 fig, 50gm pomegranate, pinch of cinnamon powder

Another option- 4 whole eggs+ 2 whole wheat bread+ 1 vitamin c fruit( pomegranate/papaya/ banana/ apple)

Mid meal- 200gm papaya
Another option- 100gm grapes

Lunch- Salad( 1 tomato + 1 cucumber + 1 beetroot + 1 carrot+ 50gm mushrooms) + 100gm amul paneer+ 4 whole wheat bread+ 200gm curd

Another option- 50gm besan+ 200gm curd+ salad

Post workout- 1 scoop whey protein (25gm protein)
Another option- 5 egg whites + 1 whole egg

Dinner- Salad+ 50gm green moong dal sprouts

Another option- Salad+ 50gm soya chunks

Before bed- 1 scoop whey protein + 100ml skimmed milk

Share and Save✨

Full video out on YouTube. Link is in bio🎥

NOTE:
This diet is designed around my training regimen and goals. Everyone has different calorie needs depending on their body weight, activity level, goals, and metabolism, so a diet should always be tailored to the individual.

ONE WORD.
Surely that’s not too hard?

With just 15 sleeps until our 2027 calendar launches on 28.10.26, we’re busting to know what YOU are most excited about.

We know, asking you to sum up an entire calendar in one word is practically cruel. But give it your best shot.

Is it the mission? Our fierce wāhine? Your soft spot for firefighters? Or are you just really, really into organisation and stationery? We’re not here to judge.

Drop your ONE WORD in the comments. We’re all ears.

And while we’re here, a little reminder that this is about so much more than a calendar.

With women making up just 6% of New Zealand’s career firefighting workforce, Wāhine Toa celebrates strong, confident women in a traditionally male-populated profession, challenges stereotypes and inspires the next generation of wāhine to back themselves.

Most importantly, 100% of profits from calendar sales go towards @breastcancercure , funding vital breast cancer research right here in Aotearoa. Research helps advance prevention, early detection and treatment, bringing us closer to better outcomes and brighter futures for those affected by breast cancer.

So whether you’re here for the wāhine, the firefighters or the cause, every calendar sold helps make a difference.

One word. Let’s hear it.

#FiredUpForTheCure #WahineToa #BreastCancerCure #FirefighterCalendar

The results speak for themselves.🐉