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Posted On: October 15th 2026, 03:09 am
Comment START and I’ll send you my free fracture risk guide. (Already have it? No need to comment again.)
Hurt doesn’t always mean harm.
When you’ve just been told you have low bone density, it’s natural to start protecting yourself. But a scared brain turns the alarm up, and that doesn’t mean you’re breaking.
Start small: one move that worries you a little (not a lot), done gently for one minute. Notice what actually happens. Repeat tomorrow. Small and often teaches your brain it’s safe.
Not sure which move to start with? Check with your physio or doctor first. A sharp new pain, especially after a fall, always needs to be checked.
Comment START for my free guide. Follow @behaviourandbones for more.
Dr. Ruth White | Pain scientist and physio
(General information only, not personal medical advice.)
#bonehealth #lowbonedensity #osteoporosis #osteopenia #womenover50
Hurt doesn’t always mean harm.
When you’ve just been told you have low bone density, it’s natural to start protecting yourself. But a scared brain turns the alarm up, and that doesn’t mean you’re breaking.
Start small: one move that worries you a little (not a lot), done gently for one minute. Notice what actually happens. Repeat tomorrow. Small and often teaches your brain it’s safe.
Not sure which move to start with? Check with your physio or doctor first. A sharp new pain, especially after a fall, always needs to be checked.
Comment START for my free guide. Follow @behaviourandbones for more.
Dr. Ruth White | Pain scientist and physio
(General information only, not personal medical advice.)
#bonehealth #lowbonedensity #osteoporosis #osteopenia #womenover50
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a day agobehaviourandbones
Like this video ✅ and comment START and I'll send you my free guide 👇 I'm Dr. Ruth White, a physiotherapist with a PhD in behaviour change. I help women with low bone density build a plan for their bones, and move with less pain and more confidence. Follow @behaviourandbones for a dose evidence based bone health content & comment START and I'll send you my free guide 🦴 #osteopenia #osteoporosis #womenshealth #bonedensity #bonehealth
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