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EMKAY_F

@emkay_flamingo

3 days ago

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Posted On: October 14th 2026, 06:18 pm

Umkhuluwa 😤🅿️❤️‍🔥#upcomingartist #newmusic #fyp #trend #viralvideos

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emkay_flamingo

3 days ago

emkay_flamingo

EMKAY_F- UMKHULUWA OUT on YT !

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2100 жылға қарай Орталық Азия халқының саны екі есеге жуық өсіп, 150 миллионға жетуі мүмкін. Ал өңір тұрғындарының жартысына жуығы Өзбекстан азаматтары болады деп болжанып отыр. Бұл туралы Energyprom.kz хабарлады.

БҰҰ есебіне сәйкес, ғасыр соңында Өзбекстан халқы 74,4 миллион адамға жетуі ықтимал. Қазақстан халқы да өсіп, 33,7 миллионға дейін көбеюі мүмкін. Сонымен қатар алдағы онжылдықтарда туу көрсеткіші төмендеп, халықтың орташа жасы ұлғаяды деп күтіледі.

Демографиялық өзгерістер Орталық Азия елдерінің экономикасына, тұрғын үй құрылысына, білім беру мен денсаулық сақтау жүйесіне қалай әсер етеді?

Толығырақ жазбадан оқыңыз👉🏻

it only felt right to give you one more song before tour starts this weekend 🤍 my new song “summers over” comes out this Friday <3 everyone’s had someone leave them after summer ends…. so i turned something sad into a song that makes me wanna danceeeeee lol anyways
I’m not done yet ;)))) this is going to be a fun few weeks!!!!!! more soon xx

35 DAYS until I step onto a bikini fitness competition stage 🍑🙈 and I still have around 18kg I’d ultimately like to lose.

I started this 165 days out, 30kg overweight.

I’m a mum of two. And for YEARS I’ve said: “I’m going to lose the weight.” And I HAVE lost it before.

Quite a few times actually

But I always ended up putting it back on.

Because I’d lose the weight, celebrate being finished with my diet, and then go straight back to living exactly how I did before.

I didn’t change my habits, relationship with food or get rid of the excuses.

And then wonder why I ended up back where I started.

What if instead of trying to lose 30kg, I focused on becoming the woman who naturally lives 30kg lighter?

The woman who enjoys walking, Who strength trains, Who eats her protein and whole foods, Who doesn’t need to spend every evening on the sofa eating crap.

Who actually ENJOYS looking after herself.

Because I don’t want to spend the rest of my life fighting myself to stay a certain size.

I want these things to become so normal that I don’t even think about them anymore.

Like brushing my teeth.

And I’m starting to feel that happening.

34 days left.

Am I going to look how I imagined on that stage?

I genuinely don’t know 😂

But I’m not going back to the woman who started this 131 days ago.

Because the goal was never really to finish another diet.

It was to NEVER NEED ANOTHER ONE.

Follow along because we’ve still got 34 days to see what happens 🍑🙈

#BikiniFitness #WeightLossJourney #BodyRecomposition #WeightLossInProgress #TransformationJourney

@selenagomez caught up with WWD on the red carpet at the fourth annual Rare Impact Fund Benefit, where she served as host. The fund’s founder and creator shares why the initiative has become her whole world and reflects on the work supporting youth mental health.

Video: @ryma___________

❤️🌑🌘🌗🌖🌕🌔🌓🌒🌑🩵