2 days ago
Co Creator: 
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Posted On: October 14th 2026, 06:32 pm
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We are not talking about this enough.
Heart disease is the #1 killer of women.
Our wives. Our mothers. Our sisters. Our daughters.
We have to do more to protect the women in our lives.
And while the fitness world keeps debating cardio vs. strength, the truth is we need BOTH.
Your heart is a muscle. It needs to be trained. Cardio matters. Strength matters. And doing both can help us build stronger, healthier lives.
That’s why I believe so strongly in Orangetheory.
This isn’t just about losing weight or how you look. It’s about your health. Your heart. Your life.
Cardio + strength. Don’t choose one.
Train for a longer, stronger life. 🧡
Heart disease is the #1 killer of women.
Our wives. Our mothers. Our sisters. Our daughters.
We have to do more to protect the women in our lives.
And while the fitness world keeps debating cardio vs. strength, the truth is we need BOTH.
Your heart is a muscle. It needs to be trained. Cardio matters. Strength matters. And doing both can help us build stronger, healthier lives.
That’s why I believe so strongly in Orangetheory.
This isn’t just about losing weight or how you look. It’s about your health. Your heart. Your life.
Cardio + strength. Don’t choose one.
Train for a longer, stronger life. 🧡
Comments (4)
2 days agocatarina.worrall
Love this information. As a retired RN who taught ACLS etc. Another important fact...women have atypical symptoms so they go un diagnosed. Example: fatigue, overwhelming fatigue but as mothers, wives, working women we don't realize its a symptom we think we just tired. Woman's cardiovascular health is very important.
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