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Konni 🤸‍♀️

@o_konni_o

20 days ago
Co Creator: girls.shred.mtb she.shreds.collective mtbgirls_network _flow_girls_
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Posted On: October 14th 2026, 06:39 pm
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Turns out, the life you dream of is worth the risk. 🏔♥️🔥

⋰╱╲⋰ ⋰╱╲╱╲⋰ ⋰╱╲⋰╱╲⋰╱╲⋰ ⋰╱╲╱╲⋰ ⋰╱╲⋰

#livinginthemountains #summerrecap #mtblife #mtbgirl #newchapter
Comments (6)
girls.shred.mtb 19 days ago

girls.shred.mtb

😍😍

she.shreds.collective 19 days ago

she.shreds.collective

✨💕

_flow_girls_ 20 days ago

_flow_girls_

🔥

More posts

Boo
Mexico race weekend complete. Hear from the hometown hero himself, @schecoperez🔒
Here's three movements you might not be using that absolutely needs to be in your program Number one the adductor machine AKA the good girl machine You have this whole network of adductor muscles like that longus, brevis, pectineus, gracilis, obturator externus, and the adductor magnus that also does hip extension The adductors fill out the inner part of your thigh so that you don't end up with a thigh gap because that shit has been out of style for some time. So don't neglect the adductor machine because it's the only way to hit some of those muscles hip thrust There's still factions of guys who will bend over for the entire gym and spread their cheeks in an RDL but will say doing hip thrusts are gay What's gay is not doing thrusts because you're an insecure little man that doesn't know the glutes are the largest muscles in your whole body and that you should def be doing an alpha level s-tier move for them. And that's the thrust Thrusts are great because they have a high propensity for loading, short learning curve, low injury risk and transfer over to other big moves like the squat and the deadlift. If you're not doing hip thrusts then maybe stop listening to dumb strength coaches who never got out of 1985 calf raises Most people say that calves are entirely genetic but it's fact that all muscles are entirely genetic and that calves will grow just fine if you stop treating them like yesterdays empty donut box and instead treat them like that girl that's out of your league that you wanna date Meaning, treat them right and give them the attention they deserve. Train them first in the workout, with a straight leg, hold the stretch for 3-5 seconds and go heavy for 4-8 reps for 2-3 sets two to three times a week. That will take them from low leg asparagus spears to at least something respectable in a pair of shorts Drop a like and a follow for more tips
Logitech just reinvented the travel mouse, and it literally folds in half! 🚨 The premium Logitech Mobi Fold shrinks to the size of a wallet to fit your pocket. Unfold it to automatically power on, and fold it flat to turn it off instantly. It features a high-precision 4K DPI sensor and an adaptive touch scrolling panel. The silent-click buttons reduce muscle strain by 22% compared to a trackpad. Connect up to 3 devices simultaneously via Bluetooth using Easy-Switch keys. Get 22 hours of heavy workflow from a lightning-fast 1-minute USB-C charge! 💬 Comment “Mouse” below and we will DM you the direct shopping link right now! 👇 Would you ditch your normal office mouse for this? Let us know below! #techreviewer #productreviewer #gadgets #mouse #LogitechMobiFold
Another camera roll catchup ♥️
⁨ ⁨ مش مجرد سبونسر جديد.. دي بداية عيلة بتكبر وحلم بيقرب من الحقيقة! 🏆🔥 هدفنا نبني عيلة حقيقية، يكون الانضمام ليها حلم لأي لاعب كمال أجسام في مصر. في Muscle Dose إحنا مش بنوعدك بالدعم وبس، إحنا بنكون في ضهرك وفي كل خطوة في رحلتك، وبنفتحلك الطريق لتحقيق حلمك والاحتراف في اللعبة، سواء على مستوى البطولات المحلية أو العالمية، مع التكفل بجميع المصاريف للاعب اللي عنده عقلية البطل والإصرار الحقيقي على النجاح. إحنا مؤمنين إن البطل مش محتاج مكملات بس.. البطل محتاج منظومة تؤمن بيه، تدعمه وتساعده يوصل لأبعد نقطة ممكنة. والنهارده بنحتفل بانضمام أبطالنا لمرحلة جديدة وشراكة جديدة، لكن خلوا بالكم… دي مش نهاية التيم.. دي لسه البداية! افتكروا الاسم ده كويس… MUSCLE DOSE مش مجرد تيم.. دي عيلة أبطال جاية تغيّر قواعد اللعبة. 🖤🔥⁩⁩
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