Fat Loss & Performance Coach

One of the craziest client transformations over the years was with @liz_queenextra

We started around late 2023 off of a program I launched and started 1:1 coaching early 2024

We went on to lose roughly 70lbs together, which is insane. It wasn't always linear but she was willing to put in the work and never give up on herself, the process and me as her coach

There's so much growth as a person she had done that the physical accomplishments were merely byproducts of the person she became

From not being able to do one single bodyweight dip to being able to rep out multiple, that was such a cool side effect of the whole journey.

Outside of the physical accomplishments. She
✅ Is much more confident as a person
✅ Is much better at setting healthy boundaries and putting herself and health first
✅ Has a better relationship with food and the scale
✅ Knows how to make she is adequately fueled throughout the day
✅ Is much more proficient in her exercise technique

The list goes on and on. So proud of her for trusting me and trusting the process

She is truly a great example of hard work but also the right work over time... imperfectly consistent.
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#fatloss #weightlossjourney #transformation #fitnesss #onlinefitnesscoach