Instagram story viewer> @asccoolroofs> Post

ASC Building Materials

@asccoolroofs

4 days ago

22

0

Posted On: October 14th 2026, 06:33 pm

ASC Demo Day 💡 We walked through the full ASC coating systems, highlighting proper surface preparation, primer compatibility, and application techniques 👏

#ASCYesenia #BuildingTheFutureTogether #DemoDay

More posts

Styling my love❤️

ಸಿರಾ ಮೀನೂಟ

Mood for all Texans waking up this morning 😍😭🙏

Comment “pregnancy core” and I’ll send you the plan that will keep your core strong and your postnatal recovery quick + successful

Because your midwife is trained to look after your baby and your birth

I am trained to look after you and your body through this journey to motherhood

Midwives are amazing, but they are not trained in any pre or postnatal fitness, which is why they can’t give you any help when you ask them about exercise

I am. I’m a fully qualified personal trainer AND specialise in pregnancy fitness and postnatal recovery as well as deep core strength and rehabilitation

I’m also a mum-of-two and have gone through this process twice myself

I wish I lived round the corner from you so I could come and give you 121 sessions everyday

But the reality is, I don’t AND you’d only need me for 10 minutes a day anyway!

It’s why I created PREGNANCY CORE - a 21 day core challenge for pregnancy

Deep core exercises in 10 minute sessions that will help you have a strong core, strong pelvic floor and strong abs in pregnancy - and postnatally too

All doable at home or in the gym - it’s just 10 minutes so it’s totally easy to fit into your day - no matter what your energy levels

Comment “pregnancy core” and ill send you the link - one off payment of £29.99 for lifetime access

new beginnings 🏠

pinterest vision board coming to life

vlogging the move for the tube ✌🏽

had to christen the place ofc ☕️

i have an apartment wtf?!

📦

first home cooked meal in the crib

grateful 🫶🏽

🌿

slept on the floor for a week but i have a bed now 😭🤍

🔑🔑🔑

diy baddie