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Posted On: October 14th 2026, 06:46 pm
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LA Brazilian Jiujitsu Academy - Corby 🇧🇷🇬🇧
Shaping Champions & Building Values .
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#jiujitsu #bjj #corby #values #martialarts
Shaping Champions & Building Values .
.
.
#jiujitsu #bjj #corby #values #martialarts
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![Palak Patra Bites
These bite-sized patras are a quick and delicious twist on the traditional recipe.
They’re perfect for breakfast, tea-time, or packing into a lunchbox.
Ingredients
* Besan – 1 cup
* Red chilli powder – 1 tsp
* Turmeric powder – ½ tsp
* Coriander powder – 1 tsp
* Jeera powder – 1 tsp
* Garam masala – ½ tsp
* Asafoetida – ½ tsp
* Jeera – 1 tsp
* Sesame seeds – 4 tbsp
* Ginger-green chilli paste – 1 tbsp
* Jaggery powder – 1 tbsp
* Tamarind pulp – 2 tbsp
* Oil – 1½ tbsp
* Water – ¼–½ cup
* Salt – to taste
* Baking soda – ¼ tsp
* Spinach – 2 cups, finely chopped
For the Tempering
* Oil – 1 tbsp
* Mustard seeds – 1 tsp
* Sesame seeds – 1 tsp
* Curry leaves – 8–10
* Fresh grated coconut – for garnish
Method
1. In a bowl, combine all the ingredients except the baking soda and mix into a thick, smooth batter.
2. Just before steaming, add the baking soda and gently fold it into the batter.
3. Pour the batter into a greased steaming tray or plate and steam for 10-12 minutes until firm and cooked through.
4. Allow it to cool completely, then cut into bite-sized pieces.
5. Heat oil in a pan and prepare the tempering.
6. Add the patra bites and toss gently until lightly crisp.
7. Garnish with fresh grated coconut and serve warm.
Tips
• Add the baking soda only just before steaming for the softest texture.
• Let the patra cool completely before cutting to get neat, clean bites.
• Toss the bites gently while tempering to prevent them from breaking.
[Patra, Bites, spinach snacks, Gujarati,arbi, winter greens, healthy, quick, easy breakfast]](https://s12.imginn.com/845230372_18636628984042188_4607549900436641796_n.jpg?t51.82787-15/845230372_18636628984042188_4607549900436641796_n.jpg?stp=dst-jpg_e15_p720x720_tt6&_nc_cat=107&ig_cache_key=NDAwNzY5OTI4MTk3NTQ3OTUyNzE4NjM2NjI4OTgxMDQyMTg4.3-ccb7-5&ccb=7-5&_nc_sid=58cdad&efg=eyJ2ZW5jb2RlX3RhZyI6IkNMSVBTLnhwaWRzLjk3Ni5zZHIudmlkZW9fZGVmYXVsdF9jb3Zlcl9mcmFtZS5DMyJ9&_nc_ohc=wKSiJpwqXOUQ7kNvwFq05zd&_nc_oc=Adr9joqlWQ_0GGJ9MlT_vH2SkAliK4MHpxNE340Xa9uiFW5rC197A-CRvw3Hbn3yBOtyDocZfI-PDnU45_wd2KN5&_nc_zt=23&_nc_ht=scontent-atl3-1.cdninstagram.com&_nc_gid=QdyJ_QyNUZJPuUHUC5YPvg&_nc_ss=70689&oh=00_AQNcqzAfRL-7EGtKDyz66G4A2c5GsVFOTCNhEG8VTkyncQ&oe=6AD9A536)
