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Sonia Grant • More Time + Income

@thesoniagrant

21 days ago

Posted On: October 14th 2026, 06:43 pm

While I was at a retreat in Vancouver,

I still:
• answered messages
• created content
• checked in with people
• planned upcoming work
• caught up on mentorships

Buttttttt I wasn't working 8 hours a day.

And that's kind of the whole point.

Recipe ⬇️ (3 Malpuas + ½ Batch Rabdi | ~488 Cals ~28g Protein)

🍎 3-4 thin apple slices
🌾 45g whole wheat atta
🌾 10g fine sooji
🥛 ~100ml toned milk for batter
🍬 Zero-calorie sweetener, to taste
🌿 1 tsp fennel seeds
🌿 3–4 cardamom pods
🧈 1 tsp ghee
🧀 100g High Protein Paneer
🥛 300ml toned milk for rabdi
🍬 Zero-calorie sweetener, to taste
🌿 Cardamom powder
🌼 3–4 strands saffron
💧 150ml water for syrup
🍬 3 tbsp zero-calorie sweetener for syrup
🌼 3–4 strands saffron for syrup
🌿 Cardamom powder for syrup
💚 Chopped pistachios, for garnish
🌸2 tsp rose water

👨🏻‍🍳 How to Make

*For the Protein Rabdi*

1. Add 300ml toned milk to a pan and bring it to a boil. Let it reduce slightly.
2. Add crumbled High Protein Paneer and zero-calorie sweetener. Stir well and let it cook.
3. Add cardamom powder and saffron. Continue reducing until the mixture thickens.
4. Take out around two serving spoons of the milk and paneer mixture. Blend until smooth.
5. Add the blended mixture back into the pan and stir until the rabdi thickens.
6. Switch off the flame and let the rabdi cool. Refrigerate until serving.

*For the Apple Malpuas*
1. Pound the fennel seeds and cardamom pods together.
2. Combine whole wheat atta, fine sooji, zero-calorie sweetener, and the pounded fennel and cardamom.
3. Add milk and ghee. Mix into a smooth, slightly flowing pancake batter. Adjust the milk as needed.
4. Dip the apple slices into the batter and coat them well.
5. Lightly grease a pan with ghee. Place the coated apple slices on the pan and cook on a low to medium flame.
6. Slow cook until golden brown on both sides and cooked through.

*For the Saffron Syrup*
1. Add water, zero-calorie sweetener, saffron, rose water and cardamom powder to a pan.
2. Simmer for 3–4 minutes.

*To Serve*
1. Dip the cooked apple malpuas in the saffron syrup for 3–4 minutes.
2. Remove and serve with chilled rabdi.

Zero Sugar Malpua, Apple Malpua, Protein Rabdi, Healthy Indian Dessert, Low Calorie Dessert, Sugar Free Indian Sweets, High Protein Dessert, Healthy Festive Recipe, Apple Dessert, healthy malpua, high protein mithai

They say Aarohi and Rahul are happy in parallel universe 🥹

#fg9

Varshini is absolutely winning hearts with her incredibly cute expressions and playful romantic banter with Naresh! In this highly entertaining video, the dynamic shifts completely as Varshini adorably pursues Naresh, constantly asking him when he is finally going to accept her proposal. Naresh hilariously points out the ultimate "kick" of the situation: while everyone else in the house is usually trying to win Varshini's attention, here is Varshini pouring all her focus and charm into chasing him! This brilliant role reversal and Varshini's unmatched comedic timing have given the audience some of the most lighthearted, fun-filled moments of the season. It is pure entertainment at its best, proving once again that Varshini knows exactly how to light up the screen and keep the viewers smiling! ✨❤️😍
#Varshini #BB10 #strong #winner #WeekendWithNag

Baby Leclerc is almost here! 🍼
During a broadcast today, a journalist confirmed that Alexandra Leclerc and Charles Leclerc’s baby is expected to arrive in the coming days, during the week of the Brazilian GP.
According to him, Leclerc is expected to travel directly from Mexico to Monaco and then return to Brazil in time to take part in FP2.
The journalist also referred to the baby as a “daughter”, suggesting that, besides confirming how close the birth is, he also revealed that the couple is expecting a baby girl! 💗

🇧🇷 Baby Leclerc chegando! 🍼
Durante uma transmissão hoje, um jornalista confirmou que o bebê de Alexandra Leclerc e Charles Leclerc deve nascer nos próximos dias, durante a semana do GP do Brasil.
Segundo ele, Leclerc deve viajar diretamente do México para Mônaco e, depois, retornar ao Brasil a tempo de participar do TL2.
O jornalista ainda se referiu ao bebê como “filha”, indicando que, além de confirmar a proximidade do nascimento, também revelou que o casal está esperando uma menina! 💗

سلام اومدم با آموزش هویج پلو
👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻
🍀مواد لازم برای ۵نفر🍀
برنج ۵پیمانه
مرغ ۳۰۰گرم
هویج ۴عدد
پیاز ۲عدد خلالی
گردو به میزان دلخواه
زرشک
شکر
گلاب

ادویه پخت مرغ👇🏻👇🏻
میخک..زردچوبه..کاری
ادویه ها پلو👇🏻👇🏻
نمک..زردچوبه..چوب دارچین..هل..شا ادویه

‏

When will we know the results of key midterm races? Carolyn Ryan, a managing editor of The New York Times, breaks down what you should know before election night.

Video by Carolyn Ryan, William P. Davis, Jillian Eugenios, Chloe W. Shakin, Seth Carlson, Adam Wolffbrandt, Zebediah Smith, Esteban Veras, Ashley Wu, Mike Abrams and Patrick Healy

Sonia Grant • More Time + Income

@thesoniagrant

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