4 days ago
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Posted On: October 14th 2026, 06:51 pm
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Slow moves, long holds, and that familiar shake🔥
Lagree uses spring resistance and controlled movement to challenge your strength and endurance.
At CBFit, we’re an officially licensed Lagree studio, and every instructor is certified by a Lagree Master Trainer. That training shapes how we cue your form, adjust the challenge, and guide you through class.
Swipe to learn about the method and why our training matters. What surprised you most about the Lagree Method?👀 Let us know in the comments!🤍
Lagree uses spring resistance and controlled movement to challenge your strength and endurance.
At CBFit, we’re an officially licensed Lagree studio, and every instructor is certified by a Lagree Master Trainer. That training shapes how we cue your form, adjust the challenge, and guide you through class.
Swipe to learn about the method and why our training matters. What surprised you most about the Lagree Method?👀 Let us know in the comments!🤍
Comments (9)
3 days agochelsea_olarte
Been doing Lagree for 12 years and because the method/machines continue to evolve, I never leave a class without sweating and shaking 🫨 ♥️ Best method ever!
3 days agosondrarose26
The most surprising thing about Lagree is you can take it consistently (weekly) for years and every class will be challenging. For the last 6 years, I have never once left a class thinking "That was easy."
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