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Elora Gummerson - Online Coach

@eloragummerson

a day ago

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Posted On: October 14th 2026, 07:06 pm

Tagged Users:

@dfyne.official

Comment ’protein’ and I’ll send you the recipe 🍕

wearing: @dfyne.official (code elora10) impact flares + impact scoop neck bra

If you want to feel confident, strong & sexy in your and finally see results without restrictions > join my online Coaching (in b!0) 💌

#gymgirl #fitnessgirl #gymmotivation #fitnessmotivation #recipe

Comments (87)

anacelesteantonia

2 hours ago

anacelesteantonia

recipe

mikesale2024

7 hours ago

mikesale2024

its back there fr

fatma158

7 hours ago

fatma158

protein

xsolidcashx

8 hours ago

xsolidcashx

BADDIE💯👑

xsolidcashx

8 hours ago

xsolidcashx

When she stands straight💯🤯

the_nationalist9

10 hours ago

the_nationalist9

Wow the starting view 🍑😍😍

_ur.fav_hanaa

12 hours ago

_ur.fav_hanaa

Protein!

tianacabanban

15 hours ago

tianacabanban

protein

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Comment ‘PLAN’ and I’ll send you my free meal plan I put together for you guys to try!! 🩷 @dfyne.official code elora10 to save 🫶🏻

If you’re trying to lose fat & build your glutes, but you’re struggling with nutrition... I’ve been there 😩 And that’s exactly what I help you with in my 90-day glowup challenge!! 🩷

So if you want to feel confident, strong & sexy before summer > apply in my bio (only 5 spots available so be quick as they fill up) 🩷

#gymgirl #fitnessgirl #gymmotivation #whatieatinaday #fatlosstips

Comment ‘GUIDE’ and I’ll send you my NEW free fat-loss cheat sheet! 🩷 With all my best tips to help you lose fat ✨ (wearing: @dfyne.official code ELORA10)

If you’re tired of feeling uncomfortable in your body and ready to finally feel confident, strong & sexy… I’d love to help you transform!! Apply for my coaching in my bio 🩷✨

#gymgirl #fitnessgirl #gymmotivation #fitnessmotivation #fatlosstips

@dfyne.official code ELORA10 🫶🏻 The perfect workout for glute GROWTH 🍑

In this workout we’re training the glutes from all angles & remember to GO HEAVY!! You should use a weight that’s so heavy you cannot complete more reps ❤️ THAT is how your glutes will GROW!!

If you want to lose fat, build glutes & get into your BEST shape before summer > my 90-day glowup challenge is FOR YOU 🩷

👉🏼 I just opened 3 extra spots, as they filled super quick yesterday, so apply via my bio & let’s build your dream body together! 🫶🏻✨

#gymgirl #fitnessgirl #gymmotivation #fitnessmotivation #gluteworkout

Exercises that helped build a toned back ⏳ PS: your diet is key and needs to be combined with this workout for best results 🩷

If you want to build a toned body without overthinking food or restricting yourself > apply for my online coaching (in bio) & feel confident this summer☀️

Wearing: @dfyne.official CODE ELORA10 to save

#gymgirl #fitnessgirl #gymmotivation #fitnessmotivation #gymtips

Sav X Dfyne LAST RESTOCK 5pm CEST today 🫶🏻 code ELORA10 to save

I wear size small, regular length in the bottoms. Size small in sports bra, tops & zip ups! 🫶🏻🤍

#gymgirl #fitnessgirl #gymmotivation #dfyne #gymoutfit

Restricting yourself from everything you enjoy to build your “dream body” shouldn’t be normalized ❤️

If you want to learn how you can see results WHILE enjoying your life > join my online coaching (in bio) 🫶🏻

The whole reason I started my coaching was to show women that YOU CAN DO BOTH 🏋🏻‍♀️🥂 It just takes the right mindset + plan + not chasing an unrealistic beauty standard ❤️

Wearing: @dfyne.official (code elora10)

#gymgirl #fitnessgirl #gymmotivation #fitnessmotivation #gymtips

GOSTOSO NA ESPLANADA 📸

سگ داری فالو کن❤️کلی تکنیک یاد میگیری

@bizzybones with a little bit of sauce during @timberwolves action 🔥

🥰🥰🥰 This is me cooking on the Ms Pat cooking show. We had so much fun. I had a wonderful time. I wanted to share this with all of you. 🥰🥰🥰 Watch the full video here: https://youtu.be/i2Mqpru_zto?is=F8OhWlVZuZYDNVRH

Available 📚📚
My Book by BernNadette Stanis and daughter Brittany Rose called
“Good Times”
Ain’t We Lucky We Got Em’
“My Memoir
Where I offer an authentic
account of the shows history and my personal journey on Good Times.

Just Click The link in my bio. If you’d like to order your autographed copy now. 📚
🥰🥰🥰
I have gotten so many wonderful and heartfelt feedback, which has truly touched my heart telling me how much they enjoyed it, and they thanked me for all the information and great background stories.
🥰🥰🥰

Thank you for your support as I share my story and shed light on important cultural issues.
Thank you for all who have supported my book and who continue to support🙏🏽 it everyday. Thank you again my wonderful fans of Good Times and of my work. 📚
🥰🥰🥰

#The Ms Pat Cooking Show
#Ms.Pat Show
#Cooking
#GoodTimes
#BernNadette stanis
Thelmaofgoodtimes
MyMemoir
MyWonderful Fans
Grateful to God 🙏🏽
TheGoodTimesBook
🥰🥰🥰

🚨🎙️ BREAKING: OpenAI says a Saudi employee secretly planted a sophisticated recording device inside one of its offices to capture private conversations.

The device was reportedly hidden behind a TV in an executive meeting room where staff discussed confidential research, products, and company plans.

According to federal prosecutors, the device was connected to a USB port and contained encrypted recordings.

OpenAI says it used its own AI models to help trace the device back to the employee, a 35-year-old Saudi national.

The employee was fired and later arrested by the FBI. He now faces charges of attempting to intercept private conversations.

OpenAI says it found no evidence that its AI models, source code, or customer data were stolen.

Authorities have not presented evidence linking the incident to the Saudi government, and the investigation remains ongoing.

Source: OpenAI Newsroom, Reuters

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Dukungan penuh juga ditunjukkan oleh pasangan Raffi Ahmad dan Nagita Slavina melalui unggahan di akun Instagram @raffinagita1717 yang mengajak para Bobotoh untuk mengawal perjuangan Pangeran Biru. “Ayooo dukung Persib lagi besokk!!!!! Siap kawal sampe menang,” tulis unggahan RANS Sportainment yang siap membakar semangat para pendukung agar Persib mampu mengamankan poin penuh di laga Asia ini.

#RansEntertainment #Persib #PersibBandung #Bobotoh