Instagram story viewer> @eccocentrodeartes> Post

Ecco Centro de Artes

@eccocentrodeartes

2 days ago

341

Posted On: October 14th 2026, 07:00 pm

O Ecco Centro de Artes está com audição para o Grupo de Ballet Clássico ( Ballet de Repertório e Neoclássico)
Uma oportunidade para bailarinos que desejam ampliar suas experiências, encarar novos desafios e viver ainda mais intensamente a dança.
📅 24 de outubro de 2026
⏰ Às 14h30
Prepare-se para esse desafio e venha fazer parte dessa história com a gente!

📲 Mais informações e inscrições pelo formulário disponível no link da bio!

#ballet #eccocentrodeartes

Comments (1)

2 days ago

__mariliavitoria

@sabrinna_sbrito

POV: you’re turning your seated cable rows into a full body workout…

One of the biggest mistakes I see when people do cable rows is leaning too far backwards and using momentum to pull the weight towards them

By swinging your body backwards, you’re relying on momentum rather than controlling the movement, which can take the focus away from your back and make it harder to get the most out of each rep

You don’t need to throw your whole body into the movement to get a good back workout! Keep your torso relatively stable, your core engaged and focus on pulling the handle towards you with control, rather than rocking backwards with every rep!

If you have to lean back and use momentum to move the weight, it’s probably a sign that you need to lower it!

Next time you do cable rows, try dropping the weight slightly and focusing on controlled reps. You might be surprised by how much better you feel your back working💪🏼

@gymshark dc EMILYFIT10

#fitnessmotivation #workouttips #fitnessgirl #girlswholift formtip

Which look is yout fav ?
.
#instantbollywood #kareenakapoor #jn

⁨ بنویس«شام»۴ ایده واست ارسال میشه🩷

کلا برای وعده شام سعی کنید از کربوهیدرات
استفاده کنید که تا صبح کوچولو راحت بخوابه✨
مثل ماکارانی،سیب زمینی،جو
.
پیج دستگاه وافل ساز👇👇
‪‪@milanishopp‬‬
.
با وافل ساز میتونید صبحانه،ناهار،شام، میان وعده های
متنوع درست کنید و لذت ببرید🩵
چون سریع اماده میشه و چون تنوع میره بالا کوچولوام
یا اشتها غذا میخوره
.
#وافل#غذای_کمکی#شام_کودک#تغذیه_کودکان#رشد_کودک⁩⁩

A Universe Begins. See how Narnia was created in NARNIA: THE MAGICIAN'S NEPHEW, a film by Greta Gerwig, only in theaters February 12.

The most magical place on earth @waltdisneyworld
….and @ritzcarltonorlando

Ecco Centro de Artes

@eccocentrodeartes

__mariliavitoria

More posts