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Eryckworld

@eryckworks

4 days ago

Photo by Eryckworld on October 14, 2026. May be pop art of marker, picture frame, card and text.

Photo by Eryckworld on October 14, 2026. May be an image of dog, toy, box, petfood and text.

Photo by Eryckworld on October 14, 2026. May be an image of text.

Photo by Eryckworld on October 14, 2026. May be an image of tambourine, portable cassette player and text.

Photo by Eryckworld on October 14, 2026. May be an image of skull and text.

Photo by Eryckworld on October 14, 2026. May be a meme of one or more people, makeup, people smoking, lighter, cigarette, telephone, tinfoil and text.

Photo by Eryckworld on October 14, 2026. May be an image of one or more people, fingernails, skull and text.

Photo by Eryckworld on October 14, 2026. May be an image of one or more people, beard, parka and text.

Photo by Eryckworld on October 14, 2026. May be a meme of text.

Photo by Eryckworld on October 14, 2026. May be an image of pasta, marinara sauce, noodles and text.

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Posted On: October 14th 2026, 07:00 pm

Tagged Users:

@nosoyderaza99

@efra.ink

@zzerofuture

@gatxnegrx215

Toy Enmarcado, disponible para tatuar ✍🏼

#tattoo #traditional #kinkidstattoostudio #barcelona #spainless

Comments (5)

nosoyderaza99

4 days ago

nosoyderaza99

🧑‍🧑‍🧒♥️

zzerofuture

4 days ago

zzerofuture

🤡🤡

More posts

Did you know @ndm_pharm ships
Korean pharmacy skincare worldwide? 🇰🇷✈️🌎

I was honestly so surprised when my package arrived straight to my doorstep! I’ve been wanting to try more authentic Korean pharmaceutical skincare, and this made it so easy!!

You can get a 1:1 pharmacist consultation by DMing them your skin concerns and a real pharmacist will recommend products suited to your needs! Ordering is super easy, too, just DM them directly without needing complicated proxy services.

If you’re visiting Korea, definitely stop by in person! And if not, you can DM them to explore your personalized Korean pharmacy haul.

⚠️ some medicinal products are prescription-only (e.g azalea cream) and subject to international shipping restrictions

Comment “PHARMACY” below ✨ and I’ll send you their contact info!

#koreanpharmacy #koreanskincare #kbeauty #glassskin namdaemupharmacy

با رعایت این نکات بهترین انتخاب رو داشته باش🤌

حالا کی میدونه چه جوری میشه هندونه خوب و قرمز رو تشخیص داد؟؟؟؟؟😅

@samira_ashpaziii
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Dia de sol ☀️🔥🔥

Would you try this Mediterranean Chickpea & Chicken Salad??

This comes in at 295 calories, 21g protein per serving (makes 4).

If you want easy high protein meals that taste incredible, this is such a great healthy lunch or dinner to have on hand. I usually make a big batch of a chicken salad, tuna salad, or egg salad for simple easy meals throughout the week and the flavors here were amazing. It’s also loaded with protein, and the kind of thing I could eat straight out of the bowl.

Comment FLAVOR and I’ll message how you can preorder my new cookbook with 100 recipes that have helped me lose over 150 lbs!

Ingredients

For the chicken salad:
1 cup cooked chicken, finely chopped
1 can chickpeas, drained and rinsed
1/4 cup diced black olives
1/2 cup diced baby pickles
1/2 red onion, finely diced
1/3 cup finely chopped fresh parsley
2-3 tbsp finely chopped Thai basil
2 oz crumbled feta

For the creamy lemon tahini dressing:
4 tbsp plain Greek yogurt
2 tbsp tahini
1 tbsp olive oil
Zest and juice of 1 lemon
1 large garlic clove
1/4 tsp cumin
1/2 tsp honey (optional)
Salt to taste
3-5 tbsp water, to thin as needed

How to make it:

1.Finely chop your chicken, vegetables, and herbs. Add everything to a large bowl along with the chickpeas and crumbled feta.

2.Add all the dressing ingredients to a small blender or food processor. Blend until smooth and creamy, adding water as needed to get the consistency you like.

3.Pour over the creamy lemony tahini dressing and toss until everything is beautifully coated, then taste, adjust the seasoning with more salt or lemon, and enjoy!

I love this straight from the bowl, tucked into lettuce cups, stuffed into a warm pita, or piled onto crackers. It’s also a fantastic meal prop option that tastes even better once all those flavors have had a chance to come together.

If you make it, be sure to let me know on SHREDHAPPENS

ENJOY!
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#healthyrecipes #lowcarb #healthyfoodshare #mediterraneanfood