Tara Gallagher | Nervous System & Trauma Recovery Coach

Why is it that one day, the noise doesn’t bother you. But the next you can’t cope with one more sound.

It can feel completely random.

But what else is going on with you?

How have you been sleeping?
What have you eaten?
Are you already unconsciously stressed?
Has something happened recently that got under your skin?
How much are you carrying emotionally?

But what else is going on with you?

And what about the things that have been there much longer?

Past experiences can leave their imprint on your nervous system too. They can affect what you notice, what feels threatening, what sets you off and the lens you're looking at life through.

This is why the way I work goes much deeper than giving you a few tools to calm yourself down.

I help you learn YOUR nervous system.

To notice what affects you.

What your body is telling you.
What sets you off.
What makes things harder.
And what actually helps you.

Because when you start understanding your own nervous system, those moments that seemed completely random start making a lot more sense.

That’s what we explore inside HOME.

Learn YOUR nervous system. Feel more YOU.

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#emotionalawareness #learnyournervousystem #cyclebreakers #thefeltsense #gutbrainconnection